chana paneer recipe | chole paneer | chole paneer masala (2024)

You are here: Home > Course > Main Course > Sabzis, Curries > Low Cal Subzis > Chana Paneer

by Tarla Dalal

chana paneer recipe | chole paneer | chole paneer masala (1)

chana paneer recipe | chole paneer | chole paneer masala (2)

add to my cookbook add to shopping list


Added to 61 cookbooks This recipe has been viewed 104615 times

Table Of Contents

about chana paneer
chana paneer step by step recipe
what is chole paneer made of?
how to cook kabuli chana
how to make chole paneer
tips to make chole paneer
calories of chana paneer

chana paneer recipe | chole paneer | chole paneer masala | chana masala with paneer | with 36 amazing images.

One of my personal favorites!! chole paneer masala has an unusual mix of ingredients, with potassium rich chana and protein rich paneer with spicy tomato gravy making it ideal for lunch or dinner. Learn how to make chana paneer recipe | chole paneer | chole paneer masala | chana masala with paneer |

chana paneer is a North Indian delicacies This is a spicy and delicious Punjabi curry made with paneer, white chickpeas, aromatics, tomatoes, herbs and spices. You can also add tofu instead of paneer to make sabzi more healthier. Fresh cream and kasuri methi gives the extra flavour to this chole paneer masala.

chana masala with paneer has a perfect tanginess, spiciness to the gravy which compliments well with chole and paneer to make it a healthy sabzi. This dhaba-style chole paneer masala also makes this filling and healthy curry and serve with phulka, paratha, rice, jeera rice or tandoori roti for a satisfying meal.

Tips to make chana paneer: 1. Instead of paneer you can also add tofu to make it more healthier. 2. You may also use masala paneer or make homemade paneer. 3. Make sure to gently mix the gravy after adding paneer cubes.

Enjoy chana paneer recipe | chole paneer | chole paneer masala | chana masala with paneer | with detailed step by step images.

Add your private note

Chana Paneer recipe - How to make Chana Paneer

Tags

Punjabi SabzisSemi-Dry SabzisTraditional Indian SabzisMother's DayIndian PartyIndian Cancer PatientsVitamin B9 Rich Folate

Preparation Time:&nbsp &nbspCooking Time:&nbsp &nbspTotal Time:&nbsp &nbspMakes 6 servings
Show me forservings

Ingredients


For Cooking Chana
1 cup kabuli chana (white chick peas) , soaked for 8 hours
1 small stick cinnamon (dalchini)
3 cloves (laung / lavang)
2 cardamoms (elaichi)
salt to taste

Other Ingredients
2 cups roughly chopped tomatoes
2 whole dry kashmiri red chillies , broken into pieces
2 cups paneer (cottage cheese) cubes
3 tbsp oil
1 tsp cumin seeds (jeera)
1 tbsp ginger-garlic (adrak-lehsun) paste
1 cup chopped onions
1 1/2 tsp chilli powder
1 tsp kashmiri red chilli powder
1/2 tsp turmeric powder (haldi)
1 tsp coriander (dhania) powder
1 tsp cumin seeds (jeera) powder
2 tsp chole masala
1 tsp dried fenugreek leaves (kasuri methi)
2 tbsp fresh cream
1/4 cup finely chopped coriander (dhania)

Method


For cooking chana

  1. In a pressure cooker, add soaked and drained kabuli chana.
  2. Add cloves, cinnamon, cardamom, salt and 2 cups of water, mix well and pressure cook for 4 whistles.
  3. Allow the steam to escape before opening the lid. Keep aside.

How to proceed

  1. To make chana paneer, combine the tomatoes and dry red chillies in a mixer and blend till smooth. Keep aside.
  2. In a deep pan, add oil and when hot add the cumin seeds.
  3. When the seeds crackle, add the ginger-garlic paste and sauté on a medium flame for 1 minute.
  4. Add the onions and sauté on a medium flame for 2 minutes.
  5. Add the tomato- red chilli pulp, chilli powder, kashmiri red chilli powder, turmeric powder, coriander powder, cumin seeds powder, chole masala and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  6. Add the cooked kabuli chana, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  7. Add the dry fenugreek leaves, fresh cream and coriander and mix well.
  8. Add the paneer pieces, mix gently and cover with a lid and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  9. Serve the chana paneer hot with butter naan or jeera rice.

Chana Paneer recipe with step by step photos


like chole paneer recipe

  1. like chana paneer recipe | chole paneer | chole paneer masala | chana masala with paneer | then do try other chole sabzi recipes also:
    • chole recipe|Punjabi chole|roadside chole|Punjabi chana masala|
    • chole bhature|Punjabi chole bhature|


what is chole paneer made of?

  1. chana paneer recipe | chole paneer | chole paneer masala | chana masala with paneer | is made using cheap and easily available ingredients in India:For kabuli chana: 1 cup kabuli chana, soaked for 8 hours, 2 cups paneer cubes, 1 small stick cinnamon, 3 cloves, 2 cardamom and Salt to taste. See the below image of list of ingredients for chole paneer.
    chana paneer recipe | chole paneer | chole paneer masala (3)
  2. For chole paneer: 2 cups roughly chopped tomatoes, 2 whole dry red chillies, broken into pieces, 3 tbsp oil, 1 tsp cumin seeds, 1 tbsp ginger-garlic paste, 1 cup chopped onions, 1½ tsp chilli powder, 1 tsp Kashmiri chilli powder, ½ tsp turmeric powder, 1 tsp coriander powder, 1 tsp cumin seeds powder, 2 tsp chole masala, 1 tsp dry kasturi methi, 2 tbsp fresh cream and ¼ cup finely chopped coriander. See the below image of list of ingredients for chole paneer.
    chana paneer recipe | chole paneer | chole paneer masala (4)


how to cook kabuli chana

  1. In a pressure cooker, add soaked and drained kabuli chana (white chick peas).
    chana paneer recipe | chole paneer | chole paneer masala (5)
  2. Add 3 cloves (laung / lavang).
    chana paneer recipe | chole paneer | chole paneer masala (6)
  3. Add 1 small stickcinnamon (dalchini).
    chana paneer recipe | chole paneer | chole paneer masala (7)
  4. Add 2 cardamoms (elaichi).
    chana paneer recipe | chole paneer | chole paneer masala (8)
  5. Add salt to taste.
    chana paneer recipe | chole paneer | chole paneer masala (9)
  6. Add 2 cups of water.
    chana paneer recipe | chole paneer | chole paneer masala (10)
  7. Mix well and pressure cook for 4 whistles. This is how it looks after cooking.
    chana paneer recipe | chole paneer | chole paneer masala (11)


how to make chole paneer

  1. In a mixer, add 2 cups roughly chopped tomatoes.
    chana paneer recipe | chole paneer | chole paneer masala (12)
  2. Add 2whole dry kashmiri red chillies.
    chana paneer recipe | chole paneer | chole paneer masala (13)
  3. Blend till smooth. Keep aside.
    chana paneer recipe | chole paneer | chole paneer masala (14)
  4. In a deep pan, add 3 tbsp oil.
    chana paneer recipe | chole paneer | chole paneer masala (15)
  5. When hot add 1 tspcumin seeds (jeera).
    chana paneer recipe | chole paneer | chole paneer masala (16)
  6. When the seeds crackle, add 1 tbsp ginger-garlic (adrak-lehsun) paste.
    chana paneer recipe | chole paneer | chole paneer masala (17)
  7. Sauté on a medium flame for 1 minute.
    chana paneer recipe | chole paneer | chole paneer masala (18)
  8. Add 1 cup chopped onions.
    chana paneer recipe | chole paneer | chole paneer masala (19)
  9. Sauté on a medium flame for 2 minutes.
    chana paneer recipe | chole paneer | chole paneer masala (20)
  10. Add the tomato- red chilli pulp.
    chana paneer recipe | chole paneer | chole paneer masala (21)
  11. Add1 1/2 tspchilli powder.
    chana paneer recipe | chole paneer | chole paneer masala (22)
  12. Add 1 tspkashmiri red chilli powder.
    chana paneer recipe | chole paneer | chole paneer masala (23)
  13. Add ½ tsp turmeric powder (haldi).
    chana paneer recipe | chole paneer | chole paneer masala (24)
  14. Add 1 tsp coriander (dhania) powder.
    chana paneer recipe | chole paneer | chole paneer masala (25)
  15. Add 1 tsp cumin seeds (jeera) powder.
    chana paneer recipe | chole paneer | chole paneer masala (26)
  16. Add 2 tsp chole masala.
    chana paneer recipe | chole paneer | chole paneer masala (27)
  17. Add salt to taste. Use 1/4 tsp of salt for high blood pressure patients.
    chana paneer recipe | chole paneer | chole paneer masala (28)
  18. Mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
    chana paneer recipe | chole paneer | chole paneer masala (29)
  19. Add the cooked kabuli chana.
    chana paneer recipe | chole paneer | chole paneer masala (30)
  20. Add 1 tsp dried fenugreek leaves (kasuri methi).
    chana paneer recipe | chole paneer | chole paneer masala (31)
  21. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
    chana paneer recipe | chole paneer | chole paneer masala (32)
  22. Add 2 tbsp fresh cream.
    chana paneer recipe | chole paneer | chole paneer masala (33)
  23. Add ¼ cup finely chopped coriander (dhania).
    chana paneer recipe | chole paneer | chole paneer masala (34)
  24. Mix well.
    chana paneer recipe | chole paneer | chole paneer masala (35)
  25. Add 2 cups paneer (cottage cheese) cubes.
    chana paneer recipe | chole paneer | chole paneer masala (36)
  26. Mix gently and cover with a lid and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
    chana paneer recipe | chole paneer | chole paneer masala (37)
  27. Serve chana paneer recipe hot with butter naan or jeera rice.
    chana paneer recipe | chole paneer | chole paneer masala (38)


tips to make chole paneer

  1. Here is how to make homemade paneer.
    chana paneer recipe | chole paneer | chole paneer masala (39)
  2. Make sure to gently mix the gravy after adding paneer cubes.
    chana paneer recipe | chole paneer | chole paneer masala (40)
  3. Instead to paneer you can also use tofu to make the sabzi more healthy.
    chana paneer recipe | chole paneer | chole paneer masala (41)
  4. This recipe may dry up after some time so add little water, reheat and then serve.
    chana paneer recipe | chole paneer | chole paneer masala (42)

Nutrient values (Abbrv)per serving

Energy206 cal
Protein8.9 g
Carbohydrates31.5 g
Fiber15.2 g
Fat4.9 g
Cholesterol0 mg
Sodium222.2 mg

Click here to view calories for Chana Paneer


RECIPE SOURCE : Tarla Dalal's Latest Recipes

chana paneer recipe | chole paneer | chole paneer masala (2024)
Top Articles
Latest Posts
Article information

Author: Rev. Leonie Wyman

Last Updated:

Views: 6033

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Rev. Leonie Wyman

Birthday: 1993-07-01

Address: Suite 763 6272 Lang Bypass, New Xochitlport, VT 72704-3308

Phone: +22014484519944

Job: Banking Officer

Hobby: Sailing, Gaming, Basketball, Calligraphy, Mycology, Astronomy, Juggling

Introduction: My name is Rev. Leonie Wyman, I am a colorful, tasty, splendid, fair, witty, gorgeous, splendid person who loves writing and wants to share my knowledge and understanding with you.