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by Tarla Dalal
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Karela Bateta Nu Shaak Video
करेला आलू सब्जी रेसिपी | करेला बटाटा नु शाक | आलू करेला सब्जी - हिन्दी में पढ़ें (Karela Bateta Nu Shaak in Hindi)
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Table Of Contents
| about karela batata nu shaak▼ |
| karela batata nu shaak step by step recipe▼ |
| what is karela bateta nu shaak made off?▼ |
| preparing karela▼ |
| making karela bateta nu shaak▼ |
| tips for karela batata nu shaak▼ |
| calories of karela batata nu shaak▼ |
| video of karela batata nu shaak▼ |
karela batata nu shaak recipe | aloo karela sabzi | karela bateta nu shaak | bitter gourd potato sabzi | karela batata nu shaak is a simple Indian sabzi which speaks flavours and aroma. Learn how to make aloo karela sabzi. Karela bateta nu shaak will be liked by all the non-karela lovers also as the bitter taste does not dominate the vegetable. We have also added sugar and dry mango powder to balance the taste. So this sabzi is slightly bitter and slightly sweet with a tang. To make karela batata nu shaak, combine the karela with salt in a deep bowl, mix well and keep aside for 10 to 15 minutes. Squeeze out the excess water from the karela and discard it. Heat the oil in a non-stick kadhai, add the cumin seeds. Add the asafoetida, turmeric powder and sauté on a medium flame for 30 seconds. Add the squeezed karela, mix well. Cover with a lid and cook on a slow flame for 8 to 10 minutes. Add the potatoes and salt, cover and cook on a medium flame for 10 minutes. Add the coriander, cashew nuts, and sesame seeds, mix well and cook on a medium flame for more 2 to 3 minutes. Add the coriander-cumin seeds powder, chilli powder, sugar and dried mango powder, mix well and cook on a medium flame for another 2 to 3 minutes. Serve hot garnished with coriander. The Indian masalas add an aromatic touch to bitter gourd potato sabzi which comfortably accompany rotis and Kadhi. Make the karela crispy and enjoy its texture along with the slight crisp texture of cashew nuts. Tips for karela batata nu shaak. 1. Rub the salt over the karela and keep at least for 15 minutes. However 30 minutes stand time would be better to reduce the bitter taste. 2. Squeeze out the water well between both palms again to reduce the bitterness. 3. The squeezed out karela juice can be consumed instead of throwing it. It has many health benefits like managing blood sugar levels.
Enjoy karela batata nu shaak recipe | aloo karela sabzi | karela bateta nu shaak | bitter gourd potato sabzi | with recipe and video below.
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Karela Bateta Nu Shaak recipe - How to make Karela Bateta Nu Shaak
Tags
Gujarati Shaak SabziSukhi SabzisTraditional Indian SabzisIndian PartyLunch SabziGujarati DinnerDinner Sabzi
Preparation Time:   Cooking Time:   Total Time:   Makes 4 servings
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For Karela Bateta Nu Shaak
3 cups bitter gourd (karela) , peeled and cut into long strips
1 cup potato cubes
salt to taste
4 tbsp oil
1/2 tsp cumin seeds (jeera)
1/2 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/2 cup chopped coriander (dhania)
1/4 cup broken cashew nuts (kaju)
2 tbsp sesame seeds (til)
1 1/2 tbsp coriander-cumin seeds (dhania-jeera) powder
3/4 tbsp chilli powder
2 tbsp sugar
1/4 tsp dried mango powder (amchur)
For The Garnish
2 tbsp chopped coriander (dhania)
Method
For karela bateta nu shaak
Karela Bateta Nu Shaak Video by Tarla Dalal
Karela Bateta Nu Shaak recipe with step by step photos
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what is karela bateta nu shaak made off?
- what is karela bateta nu shaak made off? aloo karela sabziis made from3 cupsbitter gourd (karela), peeled and cut into long strips,1 cuppotato cubes,saltto taste,4 tbspoil,1/2 tspcumin seeds (jeera),1/2 tspasafoetida (hing),1/4 tspturmeric powder (haldi),1/2 cupchopped coriander (dhania),1/4 cupbrokencashew nuts (kaju),2 tbspsesame seeds (til),1 1/2 tbspcoriander-cumin seeds (dhania-jeera) powder,3/4 tbspchilli powder,2 tbspsugar and1/4 tspdried mango powder (amchur).See below image of list of ingredients for karela batata nu shaak.
preparing karela
- This is what karela looks like.True to the fact, karela benefits us right from managing diabetes to strengthening our immune system to reducing body inflammation, purifying blood to promoting weight loss. Have a quick look at all well-known benefits ofkarela.
- Peel the karela skin off using a grater.
- Cut karela into long strips or any shape you want.
making karela bateta nu shaak
- To makekarela bateta nu shaak, put3 cupsbitter gourd (karela), peeled and cut into long strips in a bowl.
- Add salt. We added 1 tsp salt. Salt is added so that later we can squeeze out the water from the karela which is very bitter.
- Mix well.Keep aside for 10 minutes.
- Squeeze out the excess water from the karela and discard it. You need to use both hands and squeeze hard to remove the water.The water discarded makes the karela less bitter.
- Heat 4 tbls oil in a non-stick kadhai.
- Add1/2 tspcumin seeds (jeera).
- Let the seeds crackle.
- Add1/2 tspasafoetida (hing).
- Add1/4 tspturmeric powder (haldi).
- Sauté on a medium flame for 30 seconds.
- Add the squeezed karela.
- Mix well.
- Cover with a lid.
- Cook on a slow flame for 8 to 10 minutes, while stirring occasionally.
- Add 1 cuppotato cubes.
- Add salt to taste. We added 1/2 tsp salt.
- Mix well.
- Cover with a lid.
- Cook on a slow flame for 20minutes or till the karela is crisp and the potatoes are cooked, while stirring occasionally.
- Add1/2 cupchopped coriander (dhania).
- Add1/4 cupbrokencashew nuts (kaju).
- Add2 tbspsesame seeds (til).
- Mix well.
- Cook on a medium flame for more 2 to 3 minutes, while stirring occasionally.
- Add1 1/2 tbspcoriander-cumin seeds (dhania-jeera) powder.
- Add3/4 tbspchilli powder.
- Add2 tbspsugar.
- Add1/4 tspdried mango powder (amchur).
- Mix well.
- Cook on a medium flame for another 2 to 3 minutes.
- Serve thekarela bateta nu shaakhot garnished with coriander.
,-cut-into-strips-1-194687.jpg "karela batata nu shaak recipe | aloo karela sabzi (7)")
-22-194687.jpg "karela batata nu shaak recipe | aloo karela sabzi (28)")
-28-194687.jpg "karela batata nu shaak recipe | aloo karela sabzi (34)")
tips for karela batata nu shaak
- Squeeze out the excess water from the karela and discard it. You need to use both hands and squeeze hard to remove the water.The water discarded makes the karela less bitter.
- Cook on a slow flame for 20minutes or till the karela is crisp and the potatoes are cooked, while stirring occasionally. Make sure its a slow flame.
- Add2 tbspsugar. This is added to remove the bitterness of the karela.
Nutrient values (Abbrv)per servingEnergy 275 cal Protein 3.9 g Carbohydrates 19.2 g Fiber 4.7 g Fat 20.3 g Cholesterol 0 mg Sodium 7.4 mg
Click here to view calories for Karela Bateta Nu Shaak
RECIPE SOURCE : Tarla Dalal's Latest Recipes
