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Healthy Indian Recipes > Antioxidant Rich Indian >
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Last Updated : Nov 16,2023
एंटीऑक्सीडेंट भारतीय - हिन्दी में पढ़ें (Antioxidant Indian recipes in Hindi)
એન્ટીઑકિસડન્ટ રિચ ભારતીય રેસિપિ - ગુજરાતી માં વાંચો (Antioxidant Indian recipes in Gujarati)
Antioxidant Rich Indian Recipes If you’ve been wondering whether Indian foods have antioxidants or not, then this section will clear your doubts. Although cooking reduces some amount of antioxidants but not all antioxidants are destroyed. Lightly tossing the vegetables, stir frying and minimal cooking on heat can be some basic techniques to retain antioxidants. Antioxidant Rich Indian breakfast recipes quinoa upma recipe|vegetable quinoa upma|veg Indian upma|how to make quinoa upma| Quinoa is aprotein richfood which is perfect for breakfast, lunch or dinner. Thefibrein it satiates you for long time. So it is perfect forweight-watchers. The fiber also helps to curbcholesterolin the body. It’slow glycemic index(53) qualifies it as a healthy food fordiabetictoo. So why wait to try the recipe ofhealthy vegetable quinoa upmawhich has so many benefits to count on.You can gain in someantioxidantsby way of veggies like onions and carrots added in thisquinoa veg Indian upma. These help to reduceinflammationin the body and work towards and glowing skin too. We have selected recipes which require minimum amount of cooking so that maximum antioxidants are retained. You can try Vitamin A rich Carrot Methi Subzi. Try lycopene rich Tomatoes Stuffed with Bean Sprouts. Oats also contain some antioxidants like lignans and if you are fond of oats then you must try the recipe for Oats and Cabbage Roti. Alternatively try and benefit from the antioxidant ‘lignans’ from flax seeds too by trying the recipe of Flax Seed Crackers with Beetroot Dip in your own kitchen. Recipes using sprouts like Mixed Sprouts and Palak Subzi and Methi and Moong Sprouts Wrap also find place in this section. The process of sprouting increases the antioxidants like vitamin A and C by 10 to 15%. Protect and nurture the cells of your body with these Indian recipes for a refreshing and sensual experience and protecting your body from numerous diseases.
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Recipe#22215
13 May 23
66caloriesperserving
Pumpkin Dry Vegetable
byTarla Dalal
7reviews
healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi | with 36 amazing images.healthy kaddu ki sabzi recipe is ....
Recipe#770
12 Aug 22
164caloriesperserving
Maharashtrian Patal Bhaji, Paatal BhajibyTarla Dalal
3reviews
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images.patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Recipe#42324
27 Dec 22
20caloriesperserving
Amla Juice, How To Make Amla Juice, Gooseberry JuicebyTarla Dalal
5reviews
amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | with 8 amazing photos.This amla juice recipe is a o ....
-14568.jpg "Antioxidant Rich Indian Recipes, Healthy (32)")
Recipe#35094
29 Mar 22
43caloriespertbsp
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )byTarla Dalal
4reviews
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images.Multiseed mukhwas is a mouth-freshener w ....
Recipe#38919
03 May 22
141caloriesperserving
Apple and Walnut KheerbyTarla Dalal
4reviews
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is m ....
Recipe#42547
11 Nov 21
66caloriesperkhakra
Rajgira Buckwheat Brown Rice Flour KhakhrabyTarla Dalal
2reviews
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box.Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....
Recipe#38809
10 Feb 22
60caloriesperserving
Papaya Tarkari, Raw Papaya Sabzi
byTarla Dalal
3reviews
papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable | with 37 amazing images.papaya tarkari recipe | Bengali style raw papaya sabz ....
Recipe#3886
02 Aug 21
123caloriesperserving
Rajasthani Mooli Moong Dal, Healthy Moong Dal with MoolibyTarla Dalal
12reviews
mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli | with 29 amazing images.mooli moong dal recipe | Rajasthani radish yellow mo ....
Recipe#4823
06 Aug 21
39caloriespermini uttapa
Ragi Uttapam, Healthy Nachni Coriander UttapambyTarla Dalal
10reviews
ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images.ragi uttapam recipe | ragi coriander uttapam | 
-14179.jpg "Antioxidant Rich Indian Recipes, Healthy (72)")
Recipe#4660
03 May 21
144caloriesperroti
Jowar Pyaz Ki Roti ( Healthy Breakfast)byTarla Dalal
2reviews
jowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti | with 18 amazing images.jowar pyaz ki roti recipe is a healthy roti made from simple ingredients like jow ....
Recipe#3885
29 Sep 21
72caloriesperserving
Palak Toovar DalbyTarla Dalal
3reviews
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | with 30 amazing images.palak toovar dal recipe | ....
Recipe#41017
18 Apr 23
94caloriesperdosa
Spinach DosabyTarla Dalal
3reviews
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images.spinach dosa is a unique snack idea to make up f ....
Recipe#39679
02 Jul 21
82caloriesperserving
Broccoli and Zucchini in Red Capsicum GravybyTarla Dalal
6reviews
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Recipe#7437
22 Feb 22
61caloriesperserving
Oats and Roasted Capsicum Soup
byTarla Dalal
7reviews
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup |oats roasted capsicum soup is a lip-sm ....
Recipe#41310
03 Sep 21
85caloriesperserving
Maharashtrian Mooli Sabzi, Mulyachi BhajibyTarla Dalal
3reviews
Maharashtrian mooli sabzi recipe | mulyachi bhaji | easy radish sabzi | healthy mooli ki sabji | with 30 amazing images.Maharashtrian mooli sabzi recipe |
Recipe#7442
03 Nov 22
29caloriesperserving
Cabbage, Carrot and Lettuce Salad
byTarla Dalal
9reviews
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. ....
Recipe#4639
10 Jan 23
47caloriesperserving
Carrot Cucumber and Rajma Salad in Mint DressingbyTarla Dalal
11reviews
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Recipe#32990
22 Feb 22
61caloriesperserving
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato SoupbyTarla Dalal
6reviews
roasted red capsicum and tomato soup recipe | roasted red pepper and tomato soup | Indian style red bell pepper soup | with 33 amazing images.roasted red capsicum and tomato soup recipe | ....
Recipe#32997
24 Sep 22
80caloriesperparatha
Paneer Tamatar ParathabyTarla Dalal
2reviews
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images.paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Recipe#42228
22 Jul 22
144caloriesperserving
Grilled Broccoli Recipe
byTarla Dalal
9reviews
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.This delicious treat is also equally healthy, being ri ....
Recipe#5576
07 Jul 20
86caloriesperserving
Palak Masoor DalbyTarla Dalal
5reviews
palak masoor dal recipe | low calorie healthy palak masoor dal | masoor dal with spinach | spinach with masoor dal | with 30 amazing imagesBored of having the usual dal for your everyday m ....
Recipe#38880
23 Jan 21
86caloriesperroti
Jowar Bajra Garlic Roti
byTarla Dalal
9reviews
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images.Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Recipe#42343
29 Jun 20
174caloriesperserving
Amla Sabji, Indian Gooseberry AccompanimentbyTarla Dalal
5reviews
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys.Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties.....
Recipe#42719
17 Jun 20
193caloriesperparatha
Cauliflower Greens Paratha
byTarla Dalal
2reviews
cauliflower greens paratha recipe | healthy cauliflower greens paratha | with 17 amazing images.You will enjoy the crunch of the cauliflower greens and onions, the flavour of the stuffing and the texture of this unique cau ....
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