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Last Updated : Jan 09,2024
पालक रेसिपी - हिन्दी में पढ़ें (spinach recipes in Hindi)
પાલક રેસીપી - ગુજરાતી માં વાંચો (spinach recipes in Gujarati)
When we think of "green vegetables", the first name that pops into our head is Spinach or Palak. This leafy vegetable is super nutritious and delicious at the same time and is widely utilized throughout India and the world. You can find various varieties of spinach in the market but the most common one is the large, smooth flat leafed spinach extremely common in Indian households. I have to admit, I am a spinach fanatic. When I was a kid, I watched a lot of Popeye and looking at him gain his biceps and defeating bad guys after eating cans of spinach, always made me wonder if that would happen to me as well. Newsflash, it didn’t, but I still ate it because it tasted so good. Then I grew up and realized that even if I didn’t gain the muscles, I got a lot of nutrients, vitamins and antioxidants from it that made me feel better than having the muscles. There are so many different ways to prepare spinach whether is it boiled, blanched, pureed or raw, but the beauty of it is its versatility and the ability to taste good with anything. Spinach, Palak in Indian Sabzis Sarson ka Saag 1. May it be sabzis or dals or even different parathas, you can add spinach to anything! Starting with the classicPalak paneer(honestly, who hasn’t had palak paneer?) to thePunjabidelicacySarson ka Saag,it is incorporated in each and every cuisine throughout the country. 2.palak paneer recipe|Punjabi palak paneer|homemade palak paneer|spinach with cottage cheese| with 24 amazing images. Palak Paneer, How To Make Homemade Palak Paneer Recipe palak paneer recipeis one of the many of the best loved vegetarianPunjabidishes are the ones where paneer is combined with a vegetable. Paneer is widely used and very popular in Punjab due to the abundance of milk and milk products in the area. 3.aloo palakis aPunjabi style aloo palak sabziwhich is aaloo palak sukhi sabzi. Aloo Palak aloo palakis a dry stir-fried Indian sabzi which is made with handful of ingredients! It is super easy to makealoo palakand it can be made in a jiffy. It is definitely in the list ofcomfort foods. Also,aloo palak recipeis made in number of ways and this is our verion ofaloo palak sukhi sabzi. 4. Bengalislike to us it in sabzis likeBoriya Diya Palang Saagwhich has moong dal dumplings cooked in a spinach gravy Boriya Diya Palang Saag 5. orPalong Shaakwhich is a simple stir fried spinach flavored with garlic and onion. Palong Shaak, Healthy Bengali Subzi 6. A lot of kids do not like spinach but they most definitely will likeSaagwala Cheese Kofta, where a blend of cheese and potatoes is used to make the koftas and what kid doesn’t like cheese in their food? Saagwala Cheese Kofta Spinach, Palak in Indian Snacks Spinach puree can also be added to different hot snacks to give it a vibrant green color like done in theSouth Indian 1.Palak Rava Idliand 2.Oats Palak and Sprouts Mini Uttapa,
3.Dal Pandoli, aGujaratisnack made with chola dal and steamed.
or take it one step further and make the koftas using spinach itself to give it a new twist like inPalak Pakoda Kadhi, which is absolutely delicious.
Spinach in Soups
Cream Of Spinach Soup
Who knew spinach would taste so delectable when had as a soup? I like to play around with the combination of spinach and various other ingredients and try and test them out to adapt to new flavors. A few of my favorites areSpinach, Lettuce and Spring Onion Soup, where lettuce is imparted a beautiful flavor with spinach and nutmeg;
Quick Vegetable Soupwhich is a creamy, cheesy soup with carrots and other vegetables
Quick Vegetable Soup, Creamy Spring Onion, Carrot and Spinach Soup
or the classicCream of spinach soup.
Spinach, Palak for Indian Breakfast
Pulse Appe
We already know that spinach is high in all sorts of nutrients (if you don’t then you should read this10 reasons to eat more spinach) then you definitely know that it should be included in our daily diet. If you can do it in the later stage of the day, there is always breakfast. You can make blend it up with some mangoes and bananas to makeMango, Banana and Spinach Smoothie Bowlor
by spicing upPulse Appe with it.
Rotis and Parathas with Spinach
Spinach Roti
Our staple diet includes rotis and plain rotis become too boring to have day in and day out. By adding spinach to them, like in theseWhole Wheat Spinach Rotisor
Spinach Puris, you add a healthy and earthy element to them.
Spinach Puri
Healthy palak, spinach recipes
1.baked palak methi puri recipe|healthy palak methi puri for weight loss|baked methi palak puri| with amazing 19 images.
Baked Palak Methi Puris
baked palak methi puri recipeis for weight watching and a healthy low fat jar snack that you can binge on without being guilty. There are only37 calories for baked methi puri.
2.Overflowing with instantly available essential nutrients, Calcium Rich Carrot Spinach and Tomato Juice provides power, energy and stamina - just in a glass.
Calci Mix in A Glass, Calcium Rich Carrot Spinach and Tomato Juice
The high vitamin C content of this juice further aids in the absorption of calcium.
Each and every ingredient used to make this yummybaked palak methi puriis healthy and nutritious in its own way! Makingbaked palak methi puriwould not need much efforts as it is super easy and quick to make.
3.This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear!
Brain Booster, Carrot Apple Beetroot and Spinach Juice
Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.
