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This healthy Weight Watchers Beef Stroganoff recipe is an easy weeknight dinner! Beef Stroganoff with Mushrooms is one of my favorite comfort foods.
Sometimes I crave a really hearty meal. Something with gravy, noodles and meat–a combination that isn’t always an option while on Weight Watchers. However, this delicious recipe combines these ingredients into a meal that is not only great for meal prep, but easy to make!
This Weight Watchers beef recipe has myWW points calculated for Purple Plan, Blue Plan, and Green Plan, as well as the new 2022/2023 Points.
Where’s the recipe?
If you’d prefer to skip over the recipe tips, diet information, and other information, please simply scroll to the bottom of the page where you will find this easy to print Beef Stroganoff Recipe!
Table of Contents
Ingredients
- Mushrooms, Onions, Garlic, and Italian seasoning: are all zero point foods that add tons of flavor to this dish.
- Beef Stew Meat: If you want to save on points this recipe is delicious meatless (double up on those mushrooms!), or you can substitute with chicken to make chicken stroganoff. People have used ground turkey and ground beef as well.
- Brown Rice Flour: Used to thicken your gravy. You can use wheat flour or cornstarch too.
- Low sodium soy sauce: You can also use coconut aminos to save on sodium and ingredients or low sodium tamari, which is also gluten free. Confused about what the difference is?
- Worcestershire Sauce: Just adding a couple shakes will add wonderful flavor to your gravy.
- Beef Broth: Salted and low-sodium are the same point wise, but I would opt for the low sodium variety.
- Whole Wheat Egg Noodles: Using whole wheat egg noodles saves you 1 point per serving.
- Greek Yogurt: Make sure to use fat-free unflavored Greek yogurt! Using yogurt instead of sour cream or cream of mushroom soup saves calories and saturated fat.
Recipe Tips
- Start with a small amount of flour and add more as needed to thicken your gravy.
- If you’d looking for a time saver, buy your mushrooms pre-sliced. They are available right next to the whole ones.
- Stew meat is usually very large chunks. I prefer to cut into bite-sized pieces so they cook evenly and quickly.
- Slice all vegetables to the same thickness to promote even cooking.
- Add salt and black pepper to your taste.
How to Make Weight Watchers Beef Stroganoff:
Instant Pot Instructions:
Time needed:38 minutes
- Slice the onion and mushrooms
Slice these at the same thickness to promote even cooking.
- Turn the Instant Pot on to sauté
Lightly spray the inside of the pot with cooking spray.
- Cut the stew meat
Stew meat often comes in very large pieces. To help it cook faster I like to cut into bite-sized pieces.
- Sauté the garlic, onions, mushrooms, and beef
When the Instant Pot is hot, add the beef, garlic, onions, Italian seasoning, and mushrooms. Sauté for 3-5 minutes.
- Mix in soy sauce, Worcestershire sauce, and broth
- Pressure Cook
Close the lid and turn the pressure valve to sealing. Cook on high pressure for 10 minutes.
- Add your noodles
When the time is up, quick release the pressure, remove the lid, and stir in your noodles. Close the lid and turn the pressure valve to sealing again and cook on high pressure for 3 minutes.
- Quick Release
When the cook time is complete, quick release your pressure and remove the lid.
- Thicken your sauce
Remove ½ c of the liquid from inside of the pot and mix in 1 tablespoon of flour to make a slurry. Set the Instant Pot to sauté mode, and when the liquid comes to a boil, slowly add in your slurry. Stir until it thickens (about 3 minutes). Remove from heat. The gravy will thicken further as it cools.
- Stir in Greek yogurt
If desired, add salt and pepper along with your yogurt. Serve warm, or place in serving size containers for meal prep.
Crockpot Instructions
- Slice your onions and mushrooms. Try to cut the slices at the same thickness so they cook the same.
- Cut your stew meat in half, and then in half again. Top with Italian seasoning, and 1 tablespoon of flour.Toss to evenly coat the beef.
- Lightly spray your skillet and sauté the garlic, onions, mushrooms, and beef for 3-5 minutes.
- Transfer the contents to the slow cooker.Add in soy sauce or coconut aminos, Worcestershire sauce, and beef broth.
- Cook on low 4-6 hours or high 2-3 hours.
- Mix in Greek yogurt.
- Serve with cooked egg noodles.
Stove Top Instructions
- Slice your onion and mushrooms. Try to keep slices the same size so that they all cook the same.
- Cut your stew meat into bite-sized pieces. Top with Italian seasoning. Toss to evenly coat the beef.
- Turn burned onto medium-high and lightly spray your skillet (or use a large nonstick skillet). Sauté garlic, onions, mushrooms, and meat mixture for 3-5 minutes.
- Add in soy sauce, Worcestershire sauce, and beef broth and noodles.
- Reduce heat to medium–low and cook on medium – low for 15-20 minutes until the noodles are soft.
- After the cook time is complete, reduce heat and stir ½ c of the liquid from the pot and mix in 1 tablespoon of flour to make a slurry. Set your stove to medium/high heat, when the liquid comes to a boil add in your slurry. Stir until it thickens (about 3 minutes). Remove from heat. The gravy will thicken as it cools.
- Turn off heat and mix in Greek yogurt and serve warm.
Weight Watchers Points
- Blue Plan Points: For every 1 1/2 cup serving, using fat free Greek yogurt, this recipe is 10 Blue Plan Points.
- Green Plan Points: For every 1 1/2 cup serving using fat free Greek yogurt this is 10 Green Plan Points.
- Purple Plan Points: For every 1 1/2 cup serving using fat free Greek yogurt this is 7 Purple Plan Points.
- 2023 points: 13 points per serving when using whole wheat egg noodles and fat free greek yogurt.
Do you love versatile recipes that you can prepare quickly and easily during the week? I do! If you are looking for more healthy Weight Watchers recipes that the whole family will love, check these out:
- Low Carb Meatza Recipe
- Quinoa Jambalaya
- Rotisserie Chicken Soup with Salsa
- Enchilada Bake Recipe
- Quinoa Tacos
4.80 from 20 ratings
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Weight Watchers Beef Stroganoff
Created by: Becca Ludlum
Prep Time 20 minutes mins
Cook Time 18 minutes mins
Total Time 38 minutes mins
Approximate Serving Size: 1 1/2 cups
Servings 4 Servings
This healthy Weight Watchers Beef Stroganoff recipe is an easy weeknight dinner! Beef Stroganoff with Mushrooms is one of my favorite comfort foods. This Weight Watchers beef recipe has myWW points calculated for Purple Plan, Blue Plan, and Green Plan!
Equipment
Instant Pot 6 qt
Kitchen Knife
Coconut Aminos
Ingredients
- 3 cups mushrooms
- 1 onion sliced
- 1 lbs chuck roast cut into cubes or stew meat cut in half
- 2 tsp Italian seasoning
- 2 tsp garlic minced
- 1 tbsp coconut aminos or low sodium tamari or soy sauce
- 1 tbsp Worcestershire sauce
- 2 cups beef broth low sodium, 2 cups for slow cooker
- 2 cups whole wheat pasta egg noodles
- 1 tbsp brown rice flour or whole wheat flour
- 3/4 cup Greek yogurt plain
- salt to taste
- black pepper to taste
Instructions
Slice your mushrooms and onions to a consistent thickness to promote even cooking. 3 cups mushrooms, 1 onion
Turn the Instant Pot on to sauté and lightly spray the inside with cooking oil.
Cut the stew meat into bite-sized pieces.
Add the beef, garlic, mushrooms, Italian seasoning, and onions to the Instant Pot and sauté for 3-5 minutes. 1 lbs chuck roast , 2 tsp garlic, 3 cups mushrooms, 2 tsp Italian seasoning, 1 onion
Mix in the coconut aminos, Worcestershire sauce, and beef broth. Close the lid, set the pressure valve to sealing, and cook on high pressure for 10 minutes. 1 tbsp coconut aminos, 1 tbsp Worcestershire sauce, 2 cups beef broth
Quick release the pressure. Then, remove the lid and stir in the noodles. Close the lid and pressure valve and cook on high pressure for another 3 minutes. 2 cups whole wheat pasta
When the cook time is complete, quick release the pressure, and remove the lid.
Remove 1/2 c of liquid from the bottom of the Instant Pot and mix in 1 tbsp of brown rice flower to make a slurry. Turn the Instant Pot on to sauté mode. When the liquid comes to boil, add in the slurry and stir until it thickens (about 3 minutes). Remove from heat. The gravy will continue to thicken as it cools. 1 tbsp brown rice flour
Mix in the Greek yogurt and add salt and pepper as desired. 3/4 cup Greek yogurt, salt, black pepper
Serve warm, or add to individual size containers for meal prep.
Crockpot Beef Instructions:
Slice your onions and mushrooms. Try to keep slices the same size so that they all cook the same.
Cut your stew meat in half, and then in half again. Top with Italian seasoning, and 1 tablespoon of flour. Toss to evenly coat the beef. 1 lbs chuck roast , 2 tsp Italian seasoning, 1 tbsp brown rice flour
Lightly spray your skillet and sauté garlic, onions, mushrooms, and beef for 3-5 minutes. 2 tsp garlic, 1 onion, 3 cups mushrooms, 1 lbs chuck roast
Transfer the contents to the slow cooker. Add in coconut aminos, Worcestershire sauce, and beef broth. 1 tbsp coconut aminos, 1 tbsp Worcestershire sauce, 2 cups beef broth
Cook on low 4-6 hours or high 2-3 hours.
Mix in Greek yogurt. 3/4 cup Greek yogurt
Serve with cooked egg noodles. 2 cups whole wheat pasta
Stove Top Instructions:
Slice your onion and mushrooms. Try to keep slices the same size so that they all cook the same.
Cut your stew meat into bite-sized pieces. Top with Italian seasoning.Toss to evenly coat the beef. 1 lbs chuck roast , 2 tsp Italian seasoning
Turn your burner to medium-high heat. Lightly spray your skillet and sauté garlic, onions, mushrooms, and beef for 3-5 minutes. 2 tsp garlic, 1 onion, 3 cups mushrooms, 1 lbs chuck roast
Add in coconut aminos, Worcestershire sauce, and beef broth and noodles. 1 tbsp coconut aminos, 1 tbsp Worcestershire sauce, 2 cups beef broth, 2 cups whole wheat pasta
Reduce heat to medium – low and cook for for 15-20 minutes until the noodles are soft.
After the cook time is complete, take ½ c of the liquid from the pot and mix in 1 tablespoon of flour to make a slurry. Set your stove to medium/high heat, when the liquid comes to a boil add in your slurry. Stir until it thickens (about 3 minutes). Remove from heat. The gravy will thicken as it cools. 1 tbsp brown rice flour
Turn off heat and mix in Greek yogurt and serve warm. 3/4 cup Greek yogurt
Video
Notes
- Blue Plan Points: For every 1 1/2 cup serving, using fat free Greek yogurt, this recipe is 10 Blue Plan Points.
- Green Plan Points: For every 1 1/2 cup serving using fat free Greek yogurt this is 10 Green Plan Points.
- Purple Plan Points: For every 1 1/2 cup serving using fat free Greek yogurt this is 7 Purple Plan Points.
- 2022/2023 points:13 points per serving when using whole wheat egg noodles and fat free greek yogurt.
Recipe Tips
- Start with a small amount of brown rice flour and add as needed to thicken your gravy.
- You can find already chopped onions in your grocer’s freezer section. They are a great time saver for this already easy recipe!
- Another time saver is to buy your mushrooms pre-sliced. They are available right next to the whole ones.
- Stew meat is usually very large chunks. I prefer to cut into bite-sized pieces so they cook evenly, and quickly.
- Slice all vegetables the same thickness to promote even cooking.
- Add salt and black pepper to your taste.
Nutrition
Calories: 396kcal | Carbohydrates: 34g | Protein: 35g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 463mg | Potassium: 995mg | Fiber: 2g | Sugar: 5g | Vitamin A: 55IU | Vitamin C: 5mg | Calcium: 109mg | Iron: 4mg
Make This Recipe?
Make sure to follow on Pinterest @bludlum and on Instagram @beccaludlum
Becca Ludlum
Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)
