Weeknight Recipe: Pan-Fried Chicken Breasts with Corn & Tomato Summer Salad (2024)

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Elizabeth Passarella

Elizabeth Passarella

Elizabeth Passarella is the author of the essay collection Good Apple and a contributing editor at Southern Living. A former editor at Real Simple and Vogue, she has spent more than 20 years writing about food, travel, home design, and parenting in outlets including The New York Times, Wall Street Journal, Parents, Martha Stewart Weddings, Coastal Living, Airbnb, and The Kitchn. Elizabeth grew up in Memphis, Tennessee and now lives with her husband and three children in New York City.

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updated May 17, 2022

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Weeknight Recipe: Pan-Fried Chicken Breasts with Corn & Tomato Summer Salad (1)

Serves4

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Weeknight Recipe: Pan-Fried Chicken Breasts with Corn & Tomato Summer Salad (2)

We’re always looking for something new to do with chicken. This Chicken Milanese is a simple, classic Italian dish we love — a thin, breaded chicken cutlet that is cooked until juicy and crisp, topped with a colorful, healthy, summery salad. It’s easy and delicious, a whole meal on one plate.

The only vaguely difficult thing with this recipe is making sure the chicken breasts are of even thickness (of course, you could buy thin-sliced cutlets, but then they won’t be very big; you’ll need at least two per person). We have avoided making this at home precisely because we don’t want to make a racket banging on chicken breasts. But really, it’s not that big of a deal. Grab a small, heavy pot, put a piece of parchment paper, thick plastic wrap, or aluminum foil on top of the chicken breast, and hammer away. Fewer whacks with the whole surface of the pan seem to work best.

Once you’ve pounded out your chicken, you’ve done most of the work. Because the cooking is quick and easy, and the salad can be tossed ahead of time and dressed right before you serve the meal.

And oh, the salad. You can really put anything in it, but this combination was divine. We had fresh corn, red and orange cherry tomatoes, slices of fingerling potatoes, hearts of palm, and a sprinkling of ricotta salata. The whole thing was dressed in a lemony dijon vinaigrette and piled on top of our chicken. Beautiful and delicious.


Tester’s Notes
I re-tested this recipe and found it to be one of the most delicious things I’ve cooked in a long time. (Elizabeth’s taste is impeccable!) At first it looked intimidating: A big salad, with separate cooked components, and then pan-fried chicken (I do very little frying). But it took less than an hour to assemble and cook, and the final result was scrumptious. The chicken was perfectly tender and juicy, with a crisp crust, and the salad was sweet and salty, the perfect complement. I added a little fresh basil to the salad, which really worked.
I also point out in the recipe that you can cut the chicken breasts in half, to make two smaller portions. Easier to handle and to fry. Trust the timing in this recipe, too; as long as your chicken breasts aren’t more than 3/4 inch or so thick, they should cook just fine in about 8 minutes. – Faith
Comments

Serves 4

Nutritional Info

Ingredients

For the salad:

For the vinaigrette:

  • 1/2

    lemon, juiced, about 1 1/2 tablespoons

  • 2 tablespoons

    red wine vinegar

  • 1 teaspoon

    dijon mustard

  • 1/2 cup

    olive oil

  • Salt and freshly ground black pepper pepper

  • 2 ounces

    ricotta salata

For the chicken:

  • 4

    skinless, boneless chicken breast halves, about 1 3/4 pounds

  • 2

    large eggs, beaten

  • 1 1/2 cups

    bread crumbs

  • 1/4 cup

    olive oil

  • 1/2

    lemon

Instructions

  1. Bring a small pot of salted water to boil. Ready a bowl of ice water to the side. Add the unpeeled fingerling potatoes to the pot and cook for 8 to 10 minutes, or until one can be sliced in half easily. Remove the potatoes from the pot with a slotted spoon and put in the ice bath for 5 minutes or until cool enough to handle. Remove, pat dry, and slice into 1/4-inch rounds.

  2. Cook the ear of corn, in its husk, in the microwave on HIGH for 3 minutes. Remove, allow to cool for 5 to 10 minutes, then shuck. Cut the kernels off the cob. Toss the kernels with the sliced potatoes, sliced tomatoes, hearts of palm, lettuce, and basil (if using).

  3. Make the vinaigrette. Combine the lemon juice, vinegar, and mustard in a bowl and whisk to combine. Season with salt and pepper. Slowly stream in the olive oil while whisking vigorously.

  4. Set aside the salad and vinaigrette until the chicken is cooked.

  5. If desired, cut each chicken breast in half, to form two 4-ounce portions. Pound each chicken breast until it is of a roughly even thickness, about 1/4-inch to 1/2-inch thick.

  6. Pour the beaten eggs into a shallow pie plate. Pile the breadcrumbs onto a plate or in another pie plate and season with salt and pepper, mixing in the seasoning with your fingers.

  7. Heat the oil in a very large (14-inch) skillet over high heat. Working with one chicken breast at a time, dip it into the eggs, then allow the excess to drip off. Place it in the breadcrumbs and coat on both sides, then gently lay the chicken breast into the pan. Repeat with remaining chicken breasts. Cook the chicken for about 4 minutes on each side, flipping carefully with tongs, until the breadcrumbs are a deep golden color and crispy. Remove the chicken from the pan, set on a plate, and squeeze the lemon juice over them.

  8. To serve, toss the salad with the vinaigrette. Place one chicken breast (or two smaller portions) on each plate and top with the salad. Crumble the ricotta salata on top of each salad and season with salt and pepper.

Related: 10 Uses for Ricotta Salata

(Images: Faith Durand)

Filed in:

Chicken

Ingredient

italian

Main Dish

One-Dish Meal

poultry

Weeknight Recipe: Pan-Fried Chicken Breasts with Corn & Tomato Summer Salad (2024)

FAQs

How to pan fry chicken without burning pan? ›

To prevent burning when pan frying, make sure to preheat the pan properly, use medium heat, and add enough oil or fat to coat the bottom of the pan. Additionally, avoid overcrowding the pan and keep an eye on the cooking process to adjust the heat as needed.

Why is fried chicken breast so dry? ›

As you go higher in temperature, the proteins shrink, moisture is pushed out, and the meat turns stiff and dry. All those things are especially unpleasant, and easy to do, with chicken breasts.

How long does it take to pan fry a chicken breast? ›

Pan-fried chicken breast recipe

Take off the cling film and season well. 2. Heat the oil in a frying pan then add the chicken breasts (skin-side down, if they have skin) and cook for 2-3 minutes or until browned. Then turn over, cover and cook on the other side for 7-8 minutes or until cooked through.

Should you cover chicken when pan frying? ›

Step 3: Cook Chicken in Cast-Iron Skillet

(Cast iron is a great conductor of heat.) Add chicken, a few pieces at a time. Cover and cook 6 minutes. Covering helps hold in the heat to cook the chicken evenly.

How do you keep chicken breast moist when frying? ›

Brining is especially great for frying chicken. It gives you crispier skin while keeping the meat juicy on the inside.

How do you fry chicken without burning it? ›

Oil temperature is the key to amazing fried chicken. When the chicken hits the pan, you want to start out with very hot oil—around 360 degrees F. The key is to maintain that temperature between 300 to 325 degrees F as you fry the chicken. This temperature range will cook the chicken through without burning the crust.

Do you pan fry chicken on high or low heat? ›

A large, well-seasoned cast-iron skillet will pan-fry your chicken without sticking. Using medium-high heat, wait until the skillet is hot before adding the chicken. Let it cook on one side, without turning, until properly browned. When the chicken releases from the pan without sticking, turn to cook the other side.

What is the trick to frying chicken? ›

7 Tips for Getting Fried Chicken Extra Crispy
  1. Start by tenderizing.
  2. Don't skip the brine.
  3. Season the flour.
  4. Mix things up a little.
  5. Put some muscle into it.
  6. Fry it twice. (Yes, twice.)
  7. Leave plenty of room.
Dec 5, 2019

How do you keep chicken skin from burning? ›

Cook until the skin renders its fat and naturally releases from the pan, adjusting the heat if needed to avoid burning the skin. Flip the breast over and continue cooking until juices run clear and a meat thermometer inserted in the thickest part of the chicken reads 165F.

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