Vegetarian feijoada | Jamie Oliver recipes (2024)

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Veggie feijoada with sweet potato & kidney beans

A punchy, veg-packed Brazilian stew

  • Vegetarianv

Vegetarian feijoada | Jamie Oliver recipes (2)

A punchy, veg-packed Brazilian stew

  • Vegetarianv

“Feijoada is a classic Brazilian stew, which I’ve tweaked to make a gorgeous meat-free dinner. With chunks of beautiful sweet potato, black beans, sweet peppers and coriander to freshen it all up, this is a cracker of a dish. Kidney beans are also packed with micronutrients, such as iron, which is vital for building those all-important red blood cells to help you from feeling tired. ”

Serves 2

Cooks In35 minutes

DifficultyNot too tricky

Stew

Nutrition per serving
  • Calories 637 32%

  • Fat 16.2g 23%

  • Saturates 2.7g 14%

  • Sugars 22.7g 25%

  • Salt 1.2g 20%

  • Protein 16.4g 33%

  • Carbs 112.7g 43%

  • Fibre 9.3g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 160 g brown rice
  • 200 g sweet potato
  • 2 red onions
  • 2 cloves of garlic
  • 1 red pepper
  • ½ a courgette
  • olive oil
  • ½ x 200 g tin of kidney beans
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • ½ a bunch of fresh coriander , (15g)
  • 4 ripe tomatoes
  • 50 g fat-free natural yoghurt

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

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Method

  1. Place the rice into a medium pan, cover with cold water, then place over a medium heat. Bring to the boil, then simmer gently for 12 to 15 minutes, or until just cooked.
  2. Drain in a sieve, then place the sieve over the warm pan. Season with a little sea salt and black pepper, cover with a lid and set aside off the heat.
  3. Meanwhile, fill a small pan with water, place over a medium heat and bring to the boil. Peel and chop the sweet potato into chunks, then add to the pan when the water is boiling. Cook with the lid on for 5 minutes, or until tender. Drain and set aside.
  4. Peel the onions and cut into wedges. Separate each wedge into petals, then peel and finely slice the garlic.
  5. Halve, deseed and roughly dice the pepper, then trim and halve the courgette, roughly slicing it at an angle.
  6. Drizzle 1 tablespoon of olive oil into a large pan over a medium-high heat, add the sweet potato, onions, peppers and courgette, cooking for 8 minutes, or until softened but charred and gnarly on the outside.
  7. Drain the beans, but reserve the juice. Add the beans to the hot pan (save the rest for another day) and cook for 1 more minute.
  8. Stir through, then add the garlic, ground coriander, and paprika. Season well with salt and pepper and cook for 3 minutes, or until sticky and gnarly.
  9. Finely slice the coriander (stalks and all). Roughly chop the tomatoes. Add to the pan with their juices, along with the coriander stalks, the reserved liquid from the beans and 275ml of water.
  10. Bring to the boil, then simmer for 5 to 10 minutes, or until the veg is soft and the sauce has thickened. Add an extra splash of water to loosen if the sauce gets too thick.
  11. Season the veggie feijoada to taste and stir through most of the coriander leaves. Serve with the rice, a dollop of yogurt and the reserved coriander scattered on top.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Vegetarian feijoada | Jamie Oliver recipes (2024)

FAQs

Why is feijoada served with orange? ›

Feijoada is traditionally served with orange slices because the citrus helps to balance the heavy, rich flavors of the stew. Oranges not only provide a refreshing, tangy contrast, but also assist in digestion.

Is Jamie Oliver vegan? ›

In a week, he goes vegan for a day and a half and then goes vegetarian twice a week, the remaining days he sticks to his usual diet. It's definitely a step in the right direction. He also believes that this is the right way for meat eaters to make a smooth transition, by including vegan days into their weekly routine.

What is feijoada called in English? ›

The word feijoada comes from the word feijão, which is Portuguese for beans. Feijoada is a black bean stew that is brewed with a variety of salted and smoked pork and beef products from carne-seca to smoked pork spareribs.

What is a good side dish for feijoada? ›

Black beans cooked with dried meat, smoked meat, paio, ribs, bacon and pepperoni sausage is one of our most famous dishes, but the side dishes for feijoada are also not far behind! After all, a feijoada won't be complete without the fried cassava, white rice, braised cabbage, vinaigrette, farofa and orange, right?

Is Gordon Ramsay A vegan or vegetarian? ›

He said: "It's a secret that's so big, I'm almost afraid to say it on national television." "After all these years, I can finally admit that I actually love vegan food," he added before saying that it has taken "20 years to get to this point." In recent years, Ramsay showed some understanding of plant-based food.

What did Jamie Oliver stop eating to lose weight? ›

Jamie Oliver revealed he lost two stone by eliminating meat from his diet. He decided to lose weight after realising how unhealthy his eating habits were. Feeling the need to make a change in his lifestyle, the 44-year-old celebrity chef decided to replace meat-based meals with vegetarian options.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What is the difference between Brazilian and Portuguese feijoada? ›

However, the recipe differs slightly from one country to another. The name comes from feijão, Portuguese for “beans”. The basic ingredients of feijoada are beans with fresh pork or beef. In Brazil, it is usually made with black beans (feijoada à brasileira).

What color bean is commonly eaten in Brazil? ›

In Rio de Janeiro, the most common bean is the black one.

What does Brazil's national dish of feijoada consist of? ›

Feijoada, Brazil's national dish, is a stew loaded with black beans and meats of every description: smoked pork loin, bacon and sausage such as chorizo. Eric Ripert is the executive chef at three Michelin-starred Le Bernardin in New York City.

What is a fact about feijoada? ›

The name feijoada is derived from feijão, 'bean' in Portuguese. Varieties are prepared in the Portuguese-speaking world. The basic ingredients of feijoada are beans and fresh pork or beef. Beef is usual in halal and kosher varieties, which never include pork for religious reasons.

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