Meatloaf Without Eggs • Recipe for Perfection (2024)

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Meatloaf without eggs is quick and easy to make. This meatloaf recipe has only four ingredients (no eggs, of course) and will be ready to bake in minutes.

This post has been sponsored by American Greetings. All thoughts and opinions are my own.

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Meatloaf Without Eggs

I’ve always thought that times of great change are also the times where we turn to the things that bring us comfort. In America, we have an entire genre of food just for this purpose. We call it “comfort food.”

I’ve yet to meet anyone who doesn’t have a preference on comfort food. We all gravitate to specific recipes when we’re in need of soothing.

One of the biggest life changes which you can experience is the birth of a child. I clearly remember the days, weeks, and months after our first daughter was born.

She was the most beautiful baby that had ever yet existed (of course), but she was curiously resistant to sleep. And not just in the usual way of babies not sleeping.

The first months with little pumpkin were like a top-secret military exercise in sleep deprivation.

Meatloaf Without Eggs • Recipe for Perfection (2)

My husband and I eventually took shifts, which set our circadian rhythms completely awry. In this foggy state, a good meal was worth its weight in gold.

Both sides of the family brought food over from time to time, which he and I would fall upon like a pair of sleepy wolves.

It’s these memories that inspired me to share this recipe for meatloaf made without eggs. If you know someone who is going through a big change, like becoming a new parent, home cooked food is the perfect gift. You can pick up a keepsake greeting card from Target to go with it.

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I was browsing in Target the other day with this topic on my mind. After I spent a little time in the baby section, wistfully admiring the tiny onesies our girls have long outgrown, I wandered over to the greeting card section.

I found a new baby card that was so perfect I had to bring it home, saved for the occasion when I’ll make this meatloaf without eggs and bring it to someone I love. It made me smile to imagine the joy that the card and the meal would bring.

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It also made me laugh a little when I realized I’ve become someone who collects greeting cards for all occasions, even when those occasions aren’t here yet.

Enjoy this recipe for meatloaf without eggs, then share it without someone you love—and throw in a lovely card from Target for good measure.

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Frequently Asked Questions about Making Meatloaf without Eggs

How does meatloaf stick together without eggs? The crumbled crackers act as a binding agent. And when you think about it, you’ll realize that burgers don’t need eggs to hold them together—so why should meatloaf?

Can you freeze raw meatloaf? Yes. Wrap it very tightly in plastic wrap in the same shape that it will be cooked. You don’t want to have to defrost and reshape it. Defrost it overnight in the refrigerator, then proceed with the usual cooking directions.

Can you freeze cooked meatloaf? Yes. Cooked meatloaf freezes very well. Wrap it airtight with plastic wrap or in a sealable plastic bag. Defrost it overnight in the refrigerator when needed, then reheat in the oven at 350 F until the internal temperature reaches 165 F.

How do you make meatloaf gluten free? Use gluten free crackers and crush them into powder, or run them through a food processor. You can also substitute seasoned gluten free breadcrumbs, but they are less widely available. See also my gluten free meatball recipe!

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Meatloaf Without Eggs

Meatloaf without eggs is quick and easy to make. This meatloaf recipe has only four ingredients (no eggs, of course) and will be ready to bake in minutes.

CourseMain Course

CuisineAmerican

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Servings 4

Calories 241 kcal

Author Katie Moseman

Ingredients

  • 1/4cupcheddar cracker crumbsthe consistency of coarse breadcrumbs
  • 1/4cupketchupdivided
  • 1tablespoonwater
  • 1/4teaspoonsalt
  • 1/8teaspoonblack pepperfinely ground
  • 1poundlean ground beef

Instructions

  1. Preheat the oven to 375 F.

  2. In a large mixing bowl, combine the cracker crumbs, 2 tablespoons of the ketchup, water, salt, and black pepper. Mix well with a fork until a chunky paste is formed.

  3. Add the ground beef to the bowl. Mix with the paste until thoroughly combined.

  4. Place the mixture into the prepared pan and pat down until even. Use a brush to glaze the top of the loaf with the remaining ketchup.

  5. Bake at 375 F for about 40 minutes, or until the internal temperature in the center of the meatloaf reaches at least 160 F. Remove from oven, let cool for 5 minutes, then slice and serve.

Recipe Notes

If you don't have cheddar crackers, you can substitute an equivalent amount of seasoned breadcrumbs.

If you don't have a 1 quart baking dish, use a bread loaf pan (first choice) or an 8 by 8 square pan (second choice).

Nutrition Facts

Meatloaf Without Eggs

Amount Per Serving

Calories 241Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 3g19%

Cholesterol 75mg25%

Sodium 479mg21%

Potassium 439mg13%

Carbohydrates 13g4%

Sugar 3g3%

Protein 25g50%

Vitamin A 75IU2%

Vitamin C 0.6mg1%

Calcium 30mg3%

Iron 2.8mg16%

* Percent Daily Values are based on a 2000 calorie diet.

For a fun variation on meatloaf, try meatza!

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Meatloaf Without Eggs • Recipe for Perfection (2024)

FAQs

What can I use in meatloaf if I don't have eggs? ›

The 7 Best Egg Substitutes for Meatloaf (That Really Work!)
  • 1 flax egg.
  • 1 chia egg.
  • aquafaba.
  • potato starch.
  • cornstarch.
Feb 10, 2024

How important is the egg in meatloaf? ›

Eggs are an ingredient in nearly every meatloaf, and they have two distinct roles. Egg yolks, which are mostly water but contain a good amount of protein and fat, add flavor, richness, and moisture. They also help bind the meat together and get the loaf to set in a stable form without the need to overwork the meat.

What happens if you forgot to put egg in meatloaf? ›

Here's the secret: You can still make an exceptionally flavorful and moist meatloaf without eggs. Their binding power is minimal, particularly when the appropriate ratio of liquid and breadcrumbs are used, and the protein and fat can easily be replaced.

What is the secret to good meatloaf? ›

Use high-fat meat.

The leaner the meat, the dryer and grainier the meatloaf. For an all-beef meatloaf, always use a higher-fat cut, at least 15 percent. For a meatloaf made with a leaner beef or turkey, consider mixing in some ground pork and/or veal in order to achieve a moist, tender meatloaf.

How do you bind breadcrumbs without eggs? ›

The typical three-step process is flour, eggs and then breadcrumbs. Instead of the egg, Moskowitz recommends a mix of cornstarch and water, which, when stirred together, forms a slurry. It, too, is an effective glue, and you may even notice more crispness to, say, your chicken parm.

What can you use instead of egg to bind breadcrumbs? ›

Here are some common egg substitutes for breading:
  • Milk or Buttermilk:Dip the meat in milk or buttermilk before coating it with the breading. This helps the breading adhere to the meat. ...
  • Yogurt:Plain yogurt can serve as a good substitute for eggs in breading. It provides moisture and helps the breading stick to the meat.
Nov 21, 2023

What ingredient keeps meatloaf from falling apart? ›

In meatloaf, this is most commonly the eggs and breadcrumbs. Your binding ingredient is only second to the meat itself in your recipe and the reason why meatloaf crumbles. When this happens, it's because you didn't use enough. Next time, try adding in an extra egg and/or some more breadcrumbs.

What can I use to substitute for an egg? ›

Egg replacers
  • Vinegar & baking soda. Replace 1 egg with: 1 teaspoon baking soda, 1 tablespoon vinegar. ...
  • Unsweetened applesauce. Replace 1 egg with: 1/4 cup applesauce. ...
  • Plain or vanilla soy yogurt. Replace 1 egg with: 1/4 cup yogurt. ...
  • Silken tofu. ...
  • Ripe banana. ...
  • Ground flaxseed.

What is the best binder for meatloaf? ›

The most traditional meatloaf binder is probably torn up bread soaked in milk, but you can also use bread crumbs, Panko, dehydrated potato (instant mashed potatoes), or just about any other grain.

Why do you put milk in meatloaf? ›

The wet ingredients you add to meatloaf make it juicy. Using whole milk will add more richness and fat that keeps it from going dry. Along with ketchup and Worcestershire sauce, it gives meatloaf a marvelous texture.

What happens if you skip eggs in baking? ›

Without eggs, the cake may not hold its shape properly and may crumble or fall apart. Moisture: Eggs contribute moisture to the cake, helping to keep it moist and tender. Without eggs, the cake may be drier and more prone to becoming dry and crumbly.

Is it OK if meatloaf is a little pink inside? ›

You can determine whether or not it's fully cooked by sticking an internal thermometer into the center of the loaf. If the meatloaf is over 160°F, or 165°F if you used chicken or turkey, it's fully cooked and safe to consume even if it's still pink inside.

What is the basic meatloaf formula? ›

The Basic Meatloaf Formula

All recipes for meatloaf start with the same basic formula: 2 pounds of ground meat and a “panade” made of bread or crackers soaked in milk. Along with a few eggs, this panade helps to hold the ground meat together and adds some essential moisture to the mix.

Why put ketchup in meatloaf? ›

The reason? It balances out the flavors. Calling it a "secret ingredient," Southern Living says a good-tasting meatloaf must have ketchup in it, while other ingredients can be switched out (breadcrumbs for biscuits, etc.).

Is it better to bake meatloaf on a sheet pan or loaf pan? ›

While both are great options for cooking your meatloaf, each has its own advantages and you will get slightly different results. Sheet pans have more surface area which exposes more of the dish's surface area to the oven's direct heat to create a crunchier crust that's nicely browned.

What can I use as a binder in meatloaf instead of breadcrumbs? ›

If you don't have any bread, you can substitute it for breadcrumbs, crackers, cereal grains, oatmeal, instant rice, instant barley, or even potato flakes!

Can you use mayonnaise in place of an egg? ›

Mayonnaise. If you have a jar of mayo in the fridge, you can use 3 tablespoons in place of one egg. "Mayonnaise has been used as an egg substitute because of its moistening properties and is best suited for cakes with strong flavors, like spice cakes and chocolate cakes," Tutunjian says.

Can I use mayo instead of egg in meatloaf? ›

Basically, eggs are used in meatloaf as a binder, but there is no absolute rule that says you have to use them. In a pinch, you can substitute 1/4 cup mayonnaise for 1 egg (mayo is an emulsion of egg and oil), as a bonus the extra oil from the mayonnaise makes a moister meatloaf (okay, and a few more fat calories).

What can I substitute for eggs in stuffing? ›

Best Egg Substitutes
  • Flaxseed Meal. Flaxseeds have an earthy, nutty flavor and are rich in omega-3 fatty acids. ...
  • Chia Seeds. ...
  • Mashed Banana. ...
  • Applesauce. ...
  • Silken Tofu. ...
  • Aquafaba. ...
  • Starches. ...
  • Vinegar + Baking Powder.

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