Master Recipe: Instant Pot Squash • Squash (2024)

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In case you’ve been hiding in a dark cave during 2020 (and I wouldn’t blame you), by now you’ve heard about the Instant Pot, or you own one. It’s a compact pressure cooker that can also sauté and slow cook. It’s a very quick and easy way to cook stews and meat on the bone, and it’s also a great shortcut for slower-cooking vegetables like winter squash.

Master Recipe: Instant Pot Squash • Squash (1)

This is a red kuri squash in an Instant Pot. This squash is the most beautiful color in the whole world. I would like my shirt and my eyes to be this color. I would like my pickup truck and my sheets and my cat to be this color.

Choose the Right Kind of Squash

The best squashes to cook in an Instant pot are kabocha, red kuri, tetsu, turban, and hubbard. These squashes have a dryer, dense flesh. Their flavor and texture will hold up, or be enhanced, by this high pressure steam treatment. Squashes like butternut, acorn, delicata, and any summer squash will become diluted and mushy in an instant pot.

Master Recipe: Instant Pot Squash • Squash (2)

Some winter squashes are hard to peel or cut. There’s a variety called ‘seminole pumpkin’ which I’ve never cooked myself. According to one of my favorite seed catalogs, Fedco Seeds, seminole pumpkin is so hard you’ve got to crack it like a coconut. So, one great thing about the Instant Pot method is that it allows you to cook your squash first and peel and seed it later, once everything is soft.

As in this photo of a pressure-cooked red kuri squash, the peel and a thin outer layer of attached flesh comes right off with the lightest touch. Then, cut the squash in half and scoop out the seeds. You’ve now got a perfectly delicious pumpkin puree, ready for your recipes.

With an Instant Pot, it’s important to keep in mind that you are essentially stewing or steaming whatever’s in it. You are making steam that is hotter than the boiling point and using pressure to push that hot steam into your food. So, you’ve got to choose foods—in this case squash—that get a nice boost to texture and flavor from this treatment. If it were beef, you’d put stew meat, or short ribs, or oxtail in an instant pot, but certainly not an expensive steak!

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The Problem With Other Instant Pot Squash Recipes

Okay food bloggers, admit it: you’ve been googling other people’s recipes, trying it once just like that in order to take pictures, and calling it done. I know this is true because the first four instant pot squash recipes I found all said to pressure cook the squash for 20 minutes. This is too long. This is batsh*t crazy. Instant Pot’s own cook time chart says to cook whole sweet potatoes for 5-8 minutes, and a sweet potato takes just as long, or longer to bake than a winter squash. The chart doesn’t speak about whole squash, but it does say to cook large pieces of pumpkin for 8-10 minutes.

So, try ten minutes for a large kabocha that is almost as big across as the pot. Eight minutes for something smaller like the red kuri in these photos.

How to Use Instant Pot Squash

If you’ve got a recipe that requires firm chunks of cooked squash, this isn’t the way to go. Pressure cooking takes the firmest, densest squashes like kabocha and makes them soft, mashable, and ready for dessert recipes, as a replacement for butternut in any soup recipe, or just as a very tasty mashed squash side dish. Instant Pot squash would work well in my cheesy pumpkin grits, providing the maximum amount of fall flavor.

If you are experimenting with recipes that ask for pre-cooked squash in pieces, use my roasted slices or baked halved squash master recipes instead. Soon, I’ll be sharing a master recipe for steamed squash that is first peeled, seeded, and cubed. This a great way to cook kabocha, hubbard, or red kuri (the firm, dense squashes) if you don’t have an instant pot, and a great way to pre-cook squash for a dish like Thai or Indian pumpkin curry.

Master Recipe: Instant Pot Squash • Squash (3)

Instant Pot Squash

Quickly cook winter squash, then use in pumpkin pie, butternut soups, or as a vegetable side.

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Instant Pot Heat and Release Time 20 minutes mins

Total Time 40 minutes mins

Equipment

  • Instant Pot

Ingredients

  • 1 Squash Kabocha, Red Kuri, or Hubbard
  • 1 cup Water

Instructions

  • Wash the squash.

  • Put water and the trivet in the instant pot, then the squash.

  • Seal the lid, close the valve, and set to pressure cook. 10 minutes for a larger kabocha squash, 8 minutes for a smaller red kuri or a chunk of hubbard squash.

  • Once cooking is done, release pressure. Remove the squash and let cool until easily handled.

  • Pull the peel off of the squash.

  • Cut squash in half and remove seeds.

  • Mash or puree squash to serve as a side dish, or to use in your favorite soup, pie, or dessert bar recipe in place of canned pumpkin.

Notes

Red kuri squash (pictured) is popular in Japan and southeast Asia. It has a dense texture which is not at all watery and a bright pumpkin flavor with a hint of lemon.

This is a master recipe to show you a quick way to make cooked squash. The number of servings and nutrition will vary based on how you use it. If you are cooking a red kuri squash like the one shown, it will serve about 4 people one cup of mashed squash as a side dish, at 49 calories each. That’s before you add that giant pat of butter!

Calories: 49kcal

Course: Dessert, Side Dish, Soup

Cuisine: American

Keyword: Dessert, Hubbard, Kabocha, Keto, Red Kuri, Side, Vegan, Vegetable

Master Recipe: Instant Pot Squash • Squash (2024)

FAQs

Why cook squash cut side down? ›

Putting it cut-side down creates a sort-of steam chamber for the flesh, helping it cook faster and retain moisture (no dried out squash here!). If you've added oil to the flesh before cooking, it will brown nicely where it's in contact with the sheet pan.

Is it best to peel squash before cooking? ›

Some squash skin is edible, while other types of squash have tough skin that can be removed before cooking. Remove the skin of butternut, hubbard, buttercup, and turban squash. If you enjoy the taste, leave the skin on acorn, spaghetti, kabocha, and zucchini squash.

What is the best squash to grow in the UK? ›

Uchiki Kuri Winter Squash

This is an absolute winner of a squash, and is a favourite with some of the UK's top chefs for its nutty flavour. It's also a great size – about 15cm diameter – and a lovely deep colour. Again, it's easy to grow in the UK and will ripen up nicely.

Do you have to peel squash before steaming? ›

Do I Have to Peel Butternut Squash before Cooking? While the peel is technically edible, it is tough, so it's better to remove it before cooking. If you want to skip the peeling, opt for a winter squash with more delicate skin such as delicata or honeynut squash.

Why does my skin feel weird after cutting squash? ›

A quick Google search reveals that this is a common reaction many people have to handling peeled butternut (and acorn) squash. Butternut squash contains a sticky, sap-like substance that is released when the fruit (squash is technically a fruit) is cut.

How do you not overcook squash? ›

Here's the essence of David's tried-and-true, time-honed method for not overcooking summer squash: cut it into larger pieces. I got to work, slicing each medium-sized squash in half lengthwise, and then pulled out the ruler.

How do you soak squash before cooking? ›

If you cut a squash into rounds, sprinkle kosher salt over them, and put them in a bowl to sit for 30 minutes, you'll return to find the squash circles sitting in a pool of water. The salt sitting on the vegetable's surface draws out extra moisture which you can easily discard before frying the pieces.

Which squash skin is not edible? ›

Honeynut squash are especially delicious roasted with a little cinnamon and butter. The only winter squash skin to avoid eating altogether, even if well cooked, is spaghetti squash because of its thick, eggshell-like quality.

What is the tastiest squash? ›

  1. 1 • Delicata / Sweet Dumpling. These are the most delectable of the pepo squashes, often much sweeter than their close cousins, the green acorns. ...
  2. 2 • Kabocha. ...
  3. 3 • Butternut. ...
  4. 4 • Acorn. ...
  5. 5 • Spaghetti. ...
  6. 6 • Buttercup. ...
  7. 7 • Hubbard.

What is the secret to growing squash? ›

Squashes like warmth and full sun, in rich, moisture-retentive but not waterlogged soil. They need plenty of space – even the more compact bush varieties can easily spread to 90cm (3ft) across. Before planting out or sowing seeds outdoors, prepare the ground where each squash will grow.

Which squash has the most flavor? ›

Honeynut Squash: The sweetness and flavor made this a clear winner. Delicata Squash: This is actually tied with acorn squash and both are similar in texture and flavor which is why they are ranked at the top.

Is it better to steam or roast squash? ›

It's not that steaming is better than roasting or roasting is better than steaming. It's that both techniques belong in a vegetable cook's repertoire. With steaming, you get pure squash flavor; with roasting you get darker, denser caramelized flavor.

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

Should you peel crookneck squash? ›

The skin of crookneck squash is edible and adds color and texture to your dishes. However, if you prefer a smoother texture or are using larger, more mature squash, you may choose to peel it.

Do you cook butternut squash cut side up or down? ›

Instructions
  1. Using a big knife, cut the squash in half.
  2. Scoop out seeds and discard, or save for later use.
  3. Rub inside and out of squash with coconut oil.
  4. Place face down on a metal baking sheet.
  5. Bake at 350°F for 40-60 minutes, or until tender.

Do you bake acorn squash cut side up or down? ›

How to Bake Acorn Squash
  1. Place the squash halves cut-side down onto a baking sheet.
  2. Bake until the flesh begins to soften.
  3. Transfer one half to a baking dish. Spoon the butter and sugar into the cavity.
  4. Place remaining squash half, cut-side down, on top to seal.
  5. Return to the oven and bake until the flesh is soft.
Jul 20, 2023

What is the best way to cut squash? ›

Place the knife at the point where the neck meets the bulb and, using your other hand, press down on the top of the blade and slice all the way through. Peel the top half using a peeler. Cut off the stem from the top half. Slice the top half into 1/2-inch or 1-inch rounds, then dice the rounds into large chunks.

How do you keep squash from getting soggy? ›

Don't overcrowd the pan, which can cause the zucchini to steam instead of roast. Unless you have time to salt and drain the zucchini, wait to salt it until after they're cooked so the salt doesn't draw out the moisture in the oven—this can lead to sogginess.

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