Keto Chocolate Chip Cookies Recipe - 2 Net Carbs! • Low Carb with Jennifer (2024)

FAQs

How many net carbs in a homemade chocolate chip cookie? ›

Homemade Chocolate Chip Cookies (1 oz) contains 16.5g total carbs, 16.5g net carbs, 8.1g fat, 1.6g protein, and 138 calories.

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Lily's Dark Chocolate Baking Chips 55% Cocoa (24 chips) contains 8g total carbs, 0g net carbs, 4g fat, 1g protein, and 50 calories.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly limit carbs during the early phase of the diet. Then those diets allow more carbs over time.

A: The amount of net carbs you should take on a keto diet will depend on your age, weight, gender, and physical activity. However, a general guideline for most keto diets limits daily net carb intake to 20-50 grams.

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

That depends on the cookie. And also on what else you're eating that day. Generally, people have to eat under 50 grams of carbs per day to achieve ketosis. And eating all those carbs at once is likely to kick you out of keto.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

Is there a cracker that is keto? ›

Clean Low Carb Keto Crackers

Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

Lily's sources non-GMO, gluten-free ingredients harvested through Fair Trade practices and ensures every product is botanically sweetened, which means their bars don't contain processed sugars. Thus all of the ingredients in these bars are keto-friendly, except the brown rice in the Krispy Rice Dark Chocolate bar.

Carb content of dark chocolate

Depending on the brand, 1 ounce (28 grams) of 70–85% dark chocolate contains up to 13 grams of carbs and 3 grams of fiber, which means it has about 10 grams of net carbs ( 8 ).

Yes, you can eat dark chocolate on a keto diet, provided it is high in cocoa content (ideally over 70%) and low in sugar. Remember to consume it in moderation to ensure that you stay within your daily carb limits. Always check the nutritional information before indulging.

Carbs in Lenny And Larry's The Complete Cookie Chocolate Chip 113g Pack. Lenny And Larry's The Complete Cookie Chocolate Chip 113g Pack (0.5 cookie) contains 30g total carbs, 25g net carbs, 6g fat, 8g protein, and 210 calories.

Chocolate chip cookies contains 90 calories per 19 g serving. This serving contains 4 g of fat, 1 g of protein and 12 g of carbohydrate. The latter is 6 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate.

Although real chocolate chip cookies don't fit into a keto lifestyle, the best keto cookies will satisfy your sweet tooth without kicking you out of ketosis. These are the best keto chocolate chip cookies because they still have that warm, gooey texture and delicious molten chocolate.