Homemade Vitamin C Gummies Recipe – Creative Healthy Family (2024)

FAQs

How are vitamin C gummies made? ›

Once the necessary ingredients have been sourced, the gummy production process can begin. First, the sugar and starch base is melted and mixed with the selected vitamins, flavoring, and color. The mix is then cooled and molded into the desired shape and size.

Combine the juice, vitamins or probiotics, and honey in a small saucepan. Sprinkle the gelatin over the top and allow it to bloom for about 1 minute. Heat slightly over low heat until gelatin is completely dissolved, about 2 minutes. It will be thick and somewhat syrup-like.

Many gummy vitamins contain added sugars to improve their taste and give the exterior a gum-drop-like exterior. These added sugars are often listed under various names, including glucose syrup, tapioca syrup, cane syrup, and corn syrup, to make it less obvious to consumers.

It is OK to take vitamin C every day in recommended dosages.

Since your body can't produce or store vitamin C on its own, you need to get it through food or supplements. Too much vitamin C, however, can cause side effects.

Glucose Syrup (From Wheat And Corn), Cane Sugar, Thickener (Acid Modified Wheat Starch), Soluble Corn Fibre, Gelatine, Food Acid (Citric), Fruit Juice Concentrate, Natural Flavours, Natural Food Colours (Anthocyanins, Grape Skin Extract, Black Carrot, Spirulina, Paprika Oleoresin, Turmeric).

Cornstarch is used to create a thin skin-like layer between the outside air and the sticky gelled gummy within. A portion of this corn starch can be combined with powdered sugar to help prevent the dry mouthfeel that these starch coated gummies impart (a 1:1 ratio starch to powdered sugar works).

Dry the gummies (I do this at room temp on a baking sheet covered with a silicone sheet, what they call a “silpat” in the biz) for a few days until they develop a thick “skin.” Roll them in a 3:1 mixture of confectioner's sugar and corn starch. Store in a sealed container at room temperature.

Vitamin C rapidly breaks down when exposed to heat, light and even storage can affect its quality. Vitamin C is best consumed in a raw state. The best way to consume vitamin C for optimum absorption is to supplement it together with iron. This is why it is commonplace to drink orange juice with your cereal.

Is it bad to eat many vitamin C gummies? Eating too many vitamin C gummies could lead to excess vitamin C in your body. Going above the upper limit of vitamin C intake, which is 2,000 mg for adults and 650 mg for children ages 4 to 8, can lead to symptoms such as nausea, diarrhea and cramps, according to the NIH.

What happens if you eat 4 vitamin gummies instead of 2? ›

If you or your child has eaten too many gummy vitamins, you should call Poison Control immediately. But it's unlikely you'll need emergency aid if you eat too many gummy vitamins. Eating too many gummy vitamins may cause diarrhea, vomiting, constipation, or headaches.

The evening is not the best time because vitamin C is acidic and can cause problems when consumed on an empty stomach, especially in people with gastroesophageal reflux disease – of course the dosage matters.

The time of day can also make a difference in getting the most out of your vitamin or mineral supplement. Vitamins that may be better when taken in the morning include: Certain B vitamins. Vitamin C.

In some people, oral vitamin C supplements can cause kidney stones, especially when taken in high doses. Long-term use of oral vitamin C supplements over 2,000 milligrams a day increases the risk of significant side effects. Tell your doctor that you're taking vitamin C supplements before having any medical tests.

Vitamin gummy manufacturing generally follows these steps:

Select and weigh raw ingredients to match specific formulas, some in liquid and others in solid form. Blend nutritional ingredients with water. Prepare gelatin (or its alternative) base separately to give vitamins and minerals jelly-like consistency.

Ingredients : Other Ingredients: Sugar, Glucose Syrup, Water, Gelatin, Citric Acid, Pectin, Natural Flavors, Color Added.

Is it bad to eat many vitamin C gummies? Eating too many vitamin C gummies could lead to excess vitamin C in your body. Going above the upper limit of vitamin C intake, which is 2,000 mg for adults and 650 mg for children ages 4 to 8, can lead to symptoms such as nausea, diarrhea and cramps, according to the NIH.