What can you do with dried dates?

Dates are, in a word, delicious. The Coachella Valley is famous for its Date Shakes, and they are also used to make date sugar which can be used as an alternative to other sugars. Dates can also be baked into cookies, bars and breads . Because dates are sticky, they are ideal as a binder for energy balls and snack bars.

How to make one serve of oats?

Combine 60g traditional rolled oats, 160ml skim milk and 2/3 cup (160ml) water in a small saucepan over medium heat. Bring to the boil. Cook, stirring, for 2–3 minutes or until oats are soft and creamy. Serve.

What is the best way to eat dried dates?

Spread dates on flatbread or crackers, maybe with some cream cheese or jam . Drop some dates into greek yogurt for a sweet and healthy snack. Put dried dates in your warm oatmeal to add some sweetness to it. Sprinkle dates on top of your leafy green salad.

Should you wash dried dates before eating?

Dry fruits will be softened and made easier to chew if you soaking them in water before eating them . Soaking can help get rid of any dirt or debris on the fruit, as well as any pesticides or other chemicals that may have been used in the growing or processing of the fruit.

Is 1 cup of oats enough?

The bottom line. The general oatmeal serving size is around half a cup of uncooked oats or one cup of cooked oatmeal . A serving of oats provides a variety of important nutrients, including protein, vitamins, and minerals.

What is 1 person portion of oats?

30g uncooked oats or barley will make a fairly small bowl of porridge whilst 70-80g will provide a particularly large serving for one person. Traditional porridge recipes tend to use oatmeal with approximately 200ml of water per 50g oats, and a pinch of salt.

How much does 1 cup of oats make?

Note – One cup of uncooked steel cut oats will yield about 2 ½ to 3 cups of cooked oats . Combine the Ingredients. To start, add the oats, water, and a good pinch of salt to a saucepan.

How many dried dates should I eat a day?

How many dates should I eat in a day? According to Sedivy, a serving of dates is about one-quarter cup. However, "if you're worried about the sugar amount, I recommend eating two to three large dates to reap all the health benefits associated with them," she says.

How many dried dates can I eat a day?

The recommended daily intake of dates can vary depending on factors such as age, sex, and activity level. In general, a moderate intake of dates is considered to be around 2-3 per day . Eating 10 dates per day may be excessive and could contribute to weight gain if you are consuming more calories than you are burning.

How many dry dates should you eat a day?

How Much Dates Should You Have? Dates have no cholesterol and only a small amount of fat. So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health.

How do you prepare dried dates?

Fresh dates don't require a lot of preparation. Simply remove the pit from the center and enjoy. For dried dates, enjoy them as they are or soak them in hot water to rehydrate them . Dates are great on their own as a sweet snack.

Date and Oat Slice Recipe (2024)

Published: Feb 9, 2021 · Modified: Jan 24, 2023 by Marianne Rogerson · This post may contain affiliate links.

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This date and oat slice recipe gives you a sticky, sweet and scrumptious oat slice that is perfect for an afternoon snack or putting in school lunch boxes.

I think a rolled oat slice always makes a great afternoon snack. It's filling enough to get you through to dinner time and this chewy date slice is sticky and sweet, so perfect for fulfilling those afternoon sweet-tooth cravings.

I have my friend Claire to thank for this recipe. She didn't give me the recipe - rather she gave me a date and coconut slice she had bought at a cafe and asked me if I could recreate it!

Well I love a challenge, and it took me a few goes... but I think I have finally got it right. Enjoy!

Ingredients for oat and date slice

This oat and date slice recipe uses the following ingredients:

Rolled oats
All purpose flour / plain flour
Brown sugar (see below)
Shredded coconut
Pitted dates
Butter
Honey

If you are looking for a really healthy oat slice recipe, you may be put off by the amount of sugar in this recipe (½ cup). I have tried reducing it but it made the oat slice a bit too dry and crumbly for my liking.

You could try substituting it with maple syrup if you prefer to have no refined sugar.

How to make a date oat slice

This is really such a simple recipe - it takes just minutes to mix all the ingredients together.

First mix the dry ingredients together in a large bowl.

Next melt together the butter, honey and dates until the dates are soft.

Next mix this mixture into the dry ingredients and put into the tin to bake.

I use a loaf tin for this as it fits the ingredients perfectly. You could also double the recipe and use a larger tin.

Line the loaf tin with baking paper to make sure it doesn't stick. This also makes it easy to lift it out for cutting.

Bake for 18-20 minutes then allow it to cool in the tin before cutting the sticky date slice into squares.

Like this recipe? You may also like these:

ANZAC Slice
Oatmeal Chocolate Chip Cookies
ANZAC Biscuits
Nut Free Chocolate Bliss Balls

Did you try this recipe?Please leave me a ⭐review below!

Don’t forget totag me on Instagram@mamalovestocookblogand follow along on Pinterest and Facebook! Enjoy!!!

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