Creamy Broccoli Soup Recipe (2024)

The rich and creamy broccoli soup you love, made clean!

Creamy Broccoli Soup Recipe (1)

I am beyond excited about this recipe. This creamy broccoli soup recipe has brought creamy soups back into my life, and reunited me with an old favorite.

Given the choice between a thin, clear broth soup and a thick, creamy bisque or chowder, I think most of us know what we would choose.

Unfortunately, making the swap from creamy soups to clear broth is one of the first rules of any diet. Bye New England clam chowder; nice knowing you broccoli cheddar!

Fortunately, clean eating doesn’t have to be the death of the rich, creamy soups you crave. There are plenty of ways to achieve the thick, hearty consistency of cream based soups without the fat and calories of heavy cream and other dairy.

And for a bonus, these clean alternatives won’t leave you feeling too full and heavy after a nice warm bowl of creamy soup.

Creamy Broccoli Soup Recipe (2)

Growing up, my mother always tried to cook lighter, broth-based soups. So the first time I ordered a thick, creamy cup of broccoli soup at a restaurant, I was floored. It was so rich and delicious, I couldn’t believe I had been missing out all this time! What was my mom thinking? Why didn’t she make her soup like this?

The reason became clear to me once I got a little older, and ultimately, I was glad for it. Unfortunately, like most delicious things, creamy soups come with a price. A very high calorie toll, we might say. Not to mention, all that cream and dairy can weigh pretty heavy on the digestive system. Don’t get me wrong, it’s still worth the occasional indulgence, but I’ve still always wished thick, creamy soups could be the norm, not the exception.

And now (drumroll please…) they can! With this creamy broccoli soup recipe, rich and delicious soups can finally be part of your clean eating plan.

So, how did I make this soup so rich and creamy without any heavy cream or dairy? The secret is canned coconut milk. This ingredient is a clean eating (and cooking) lifesaver. It can help add flavor and consistency, and makes a great clean substitute in lots of creamy recipes.

Creamy Broccoli Soup Recipe (3)

But before you even add the coconut milk, this recipe already gets its creamy base from blended broccoli florets. As hard as it may be to believe, broccoli alone can make this soup as rich and creamy as any dairy product.

Just blend the broccoli with salt, pepper, and vegetable broth until creamy. Then, just pour your creamy mixture into a pot, add the coconut milk and heat on medium until hot.

That’s it, this creamy broccoli soup recipe uses just a few ingredients and simple steps to get you perfect, creamy, clean soup. This soup is delicious all on its own, but also tastes great garnished with croutons.

So there you have it. If you thought eating clean meant giving up your favorite creamy soups, you were so wrong. And sometimes it feels pretty good to be wrong.

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Creamy Broccoli Soup Recipe

Choose this rich and creamy soup full of healthy and clean ingredients that taste oh-so-delicious.

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Yield 10 people

Serving Size 1 cup

Course Dinner, Lunch, Soup

Cuisine American

Author Gale Compton

Creamy Broccoli Soup Recipe (4)

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Ingredients

US Customary - Metric

  • 4 cups broccoli florets approximately 1 large head (steam 10 minutes or until fork tender)
  • 3 cups vegetable broth no sugar added
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup coconut milk canned

Instructions

  • Chop 1/2 cup (steamed) florets and set aside.

  • Add the first 4 ingredients to a blender in the order listed, saving the 1/2 cup chopped florets for later. Blend until a creamy consistency.

  • Pour soup into a medium pot, add remaining 1/2 cup chopped broccoli, and coconut milk, stir and heat over medium until hot.

  • Garnish with whole-grain croutons, if desired.

Notes

If a Vitamix is available, add ingredients and turn to the soup setting. Blend for 5 minutes or until hot. Lastly add the coconut milk and pulse just until blender. Stir in the 1/2 cup chopped florets and serve.

Nutrition Information

Serving: 1cup | Calories: 53kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Sodium: 80mg |

SmartPoints (Freestyle): 2

Keywords Budget-Friendly, dairy-free, Diabetic-Friendly, Gluten-Free, Keto, Low-Carb, Plant-Based, Quick and Easy, Vegetarian

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Creamy Broccoli Soup Recipe (2024)

FAQs

How do you thicken cream of broccoli soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How can I make my soup more creamy? ›

The best options for thickening soup are cream or half and half. Plain yogurt or even freshly grated cheese works well and adds an extra layer of tangy, salty flavor. Add the dairy at the end and avoid bringing the soup to a boil since this can cause yogurt, cheese, or cream to split.

What is cream of broccoli made of? ›

Primary ingredients are broccoli, stock and milk or cream. The broccoli used may be chopped, sliced into small florets or puréed, and some preparations combine both chopped and pureed broccoli. Some versions may use frozen broccoli, and the soup may be thickened using a roux.

Why did my cream of broccoli soup curdle? ›

Curdling in a cream soup usually occurs when the milk or cream is added at too high of a heat. As you incorporate the milk and broth into the cooked onion and flour mixture, keep the heat at medium and stir continuously with a whisk. Once all is mixed in, then proceed to heat to a boil.

What cream do you use to thicken soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

Should you add milk or cream to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

Can I use milk in soup instead of cream? ›

Cream and milk can be used as substitutes in soup recipes, but it will affect the texture and flavor of the soup. Milk is a thinner liquid than cream and is generally used to add a creamy texture to soups without the added fat content. It will also give a slightly tangy flavor to the soup.

When should I add cream to soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

When not to use broccoli? ›

It might look limp, discolored or wrinkled, all signs that broccoli is going bad. You don't want to see off colors, either. Broccoli should be green, so it's a bad sign if the florets turn yellow or brown. If there are any visible mold spots, or if the broccoli looks mushy, it's definitely time to toss the bunch.

Who has cream of broccoli soup? ›

Cream of Broccoli Soup - Campbell Soup Company.

Is cream of broccoli soup gassy? ›

Because so many foods contain fiber, that means that there are also a lot of foods that can potentially make you gassy. Like the other cruciferous vegetables, broccoli can indeed cause excess gas to buildup in the digestive tract. One of the main reasons for this is because of the high fiber content in broccoli.

What cheese melts best in soup? ›

Mild cheddar, Colby, Monterey jack, mozzarella, Swiss and queso blanco can all work well. “The best cheeses to melt into soups are cheeses that are higher in moisture and have a lower melting point,” says Bauer. In addition to cheddar and Monterey jack, he recommends Fontina and Gruyère.

Can you use pre shredded cheese in soup? ›

Pre-shredded cheese is often coated in anti-caking agents that can prevent the cheese from melting into a lusciously creamy soup. To ensure that your broccoli cheddar soup has the best smooth and creamy texture, buy a block of cheese and grate it yourself.

Why is my cream soup watery? ›

The solution to this problem is to either utilize more of the roux or slurry, or to utilize a roux or slurry that contains more starch. Another reason that cream soups can become watery is that the vegetables or other ingredients in the soup continue to emit moisture through the cooking process.

How do you fix watery broccoli cheddar soup? ›

One common way to thicken broccoli cheese soup is to add some flour to it. You can do this by mixing the flour with a little bit of water to form a paste, and then stirring it into the soup. Another way to thicken the soup is to puree some of the vegetables in it, which will make the soup thicker and creamier.

How do you thicken broccoli sauce? ›

Use one tablespoon cornstarch mixed with one tablespoon cold water (aka a cornstarch slurry) for each cup of medium-thick sauce. Thoroughly mix the cornstarch and water together, then pour into your sauce. Cook and stir over medium heat until thickened and bubbly.

How do you thicken soup with cornstarch or flour? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

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