Coconut Creamer Recipe (Keto + Paleo) (2024)

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My coconut creamer recipe is crazy easy to make. All you need is quality coconut milk (here’s my “best coconut milk” explainer for all the info you’ll need), a healthy sweetener like honey, and natural extract. This dairy-free homemade coffee creamer comes together in minutes and is compatible with whole30, paleo and vegan diets!

Coconut Creamer Recipe (Keto + Paleo) (1)

I usually start my day with a cup of organic coffee with coconut milk creamer, sweetener and gelatin (for protein and to balance the carbs and fat). The coconut coffee creamer at my local health food store had several ingredients in it that I wasn’t too fond of, so I make my own instead.

Full fat coconut milk is very creamy and can be used as a creamer for coffee or tea. I like to add vanilla for flavor but you can leave it out if you’re not a fan. (Or if you’re REALLY into vanilla – consider my vanilla extract recipe.) If you’re one of those who don’t enjoy the taste (or texture) of coconut oil in your coffee then this recipe will come in handy. Full fat coconut milk contains the healthy medium-chain fats that are in coconut oil. Now you can enjoy your coffee without the greasy mustache! 😉

Coconut Creamer Recipe FAQ

This post was originally published in 2014 and there’s been a lot of questions so I’ve updated it to answer these. Keep the questions coming!

How do I make this coconut creamer recipe keto or low-carb friendly?

This recipe is easily adapted to keto by using erythritol or your favorite keto-friendly sweetener. If you’re using a powder, add 4 tablespoons to the coconut milk and mix. Taste the creamer and adjust to your liking. I’ve been adding this sugar-free simple syrup from Lakanto to my coffee and it’s really good. The caramel flavor is my favorite!

How long can I store this coconut creamer? You mention gelatin in your post, how do I add it to this recipe?

You can make this recipe up and store it in the fridge for up to two weeks. You can make this recipe up and store it in the fridge for up to two weeks. In the summer when ice coffee is a must, I like to freeze the coconut creamer in ice cube trays and add them to my coffee. Yum!

Is coconut creamer good in coffee?

Um, yes. Coconut creamer is AWESOME in coffee because it’s just so creamy and flavorful. Try this recipe just once, and you’ll be a convert.

What is the creamiest non-dairy milk?

Coconut milk is the creamiest non-dairy milk, hands-down, no question. It’s not even close – because it has a higher saturated fat content than other non-dairy milks (and higher than dairy milk, too), it delivers the creamiest taste.

You mention gelatin in your post, how do I add it to this recipe?

I don’t add the gelatin to the recipe, but into the hot coffee before I add my creamer. I add 1 scoop of collagen powder (I like this brand) and mix it really well so that it dissolves. Then I add my coconut creamer.

Coconut Creamer Recipe (Keto + Paleo) (2)

Coconut Creamer Recipe

8-10 Servings (depends on how much you add to your coffee…. no judging here! I add a LOT to mine)

INGREDIENTS

  • 1 14 oz can full-fat canned coconut milk (this one is my favorite – no additives – you can also make your own coconut milk)
  • 4-6 tbs pure maple syrup, raw honey, or your favorite sweetener
  • 1 tbs pure vanilla extract (other natural extracts work well too! I’ve tried hazelnut extract.)
  • Option: Top each cup of coffee with a dash of cinnamon, cardamon powder, or cocoa powder

INSTRUCTIONS

  1. Blend the the organic coconut milk, sweetener of choice, and vanilla extract together until the creamer is mixed well.
  2. Pour a teaspoon or two of the mixture into your coffee or tea. Store the remaining creamer in a glass jar in the refrigerator.
  3. Make sure to shake the creamer well before using it.

TROUBLESHOOTING

If you have “chunks” of coconut cream in your creamer, you can warm your creamer up in a small saucepan and use an immersions blender to dissolve them.

Coconut creamer recipe update

Last year I changed up my coffee regiment and added a milk frother to the mix. This little machine has been a game-changer! I now pour coconut milk into my frother, add a few drops of my sweetener and vanilla and turn it on. It froths my coconut milk and heats it. It pours perfectly over my coffee and tastes delicious! Plus, you can get a great one for cheap. The Secura frother (pictured below) is inexpensive and delivers awesome results. Check it out.

Coconut Creamer Recipe (Keto + Paleo) (3)

Related Recipes:

  • 3 Reasons to Add Coconut Oil To Your Coffee
  • Keto Whipped Coffee Recipe
  • Coconut Milk vs Coconut Cream: What’s The Difference?

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Coconut Creamer Recipe (Paleo + Keto)

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My coconut creamer recipe is crazy easy to make. All you need is quality coconut milk, a healthy sweetener like honey, and natural extract.

  • Author: The Coconut Mama
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: 14 ounces 1x
  • Category: Beverage
  • Method: Blender
  • Cuisine: American

Ingredients

  • 1 can full-fat coconut milk
  • Natural sweetener (I used 4 tablespoons of maple syrup)
  • 1 tablespoon vanilla extract

Instructions

  1. Blend the coconut milk, sweetener of choice and vanilla extract together until the creamer is mixed well.
  2. Pour desired amount into your coffee or tea and store the remaining creamer in the refrigerator.
  3. Make sure to shake the creamer well before using. Enjoy! This creamer will be good for up to two weeks.

Notes

Nutrition info is based on using maple syrup in the recipe. There will be fewer grams of carbs if you use a sugar-free sweetener.

Nutrition Facts

  • Serving Size: 2 tbs
  • Calories: 72
  • Fat: 5g
  • Carbohydrates: 5.8g (if made with maple syrup)

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About Tiffany Pelkey

Tiffany is the founder of the wellness website Coconut Mama where she spent over a decade creating coconut-inspired recipes and tutorials. Tiffany lives in the Pacific Northwest with her family and works as a freelance writer, recipe creator, and photographer. She studies aromatherapy and herbalism and loves to cook plant-based meals. You can follow Tiffany on Instagram.

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Coconut Creamer Recipe (Keto + Paleo) (2024)

FAQs

Can you have coconut creamer on keto? ›

Not only is coconut creamer keto, but coconuts are a natural source of MCT oil, short for medium-chain triglycerides. If you're unfamiliar with MCTs, MCTs are simply a form of fat that are structurally different from the fats we're used to eating like butter, olive oil, and canola oil.

What is the best coffee creamer for keto? ›

  • Left Coast Keto Coffee Creamer.
  • Grasso Foods Organic High Fat Coffee Creamer.
  • Califia Farms Unsweetened Better Half Coffee Creamer.
  • Laird Superfood Unsweetened Original Coffee Creamer.
  • Organic Valley Heavy Whipping Cream.
  • 360 Nutrition Keto Creamer with MCT Oil.
  • KITU SUPER COFFEE Keto Coffee Creamer.
Mar 6, 2020

What is a low-carb substitute for coffee creamer? ›

Here are some of our favorite keto-friendly coffee creamers: Almond milk and creamers: Unsweetened almond milk and other nut milks are a great low carb alternative to regular milk. There are also plenty of almond milk creamers available at most supermarkets.

What are the ingredients in coconut creamer? ›

Ingredients. WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN.

Does coconut milk keep you in ketosis? ›

The bottom line. Regular, unsweetened coconut milk naturally contains lots of fat and minimal carbs, making it a great option for most keto meal plans. However, certain varieties contain added sweeteners and may not be appropriate for a keto diet.

Does coconut cream have MCT? ›

Most of the fat found in coconut cream is made up of medium-chain triglycerides, also commonly known as MCT.

Is there a keto-friendly creamer? ›

Almond milk and creamers: Unsweetened almond milk is a great Keto-friendly coffee creamer choice.

Is there a keto coffee creamer? ›

Keto-friendly creamer options for coffee include heavy cream, coconut oil, or unsweetened almond milk.

Which is better for keto almond or coconut milk? ›

Coconut milk is the best option for people avoiding dairy on keto. But it's important to select low-carb brands. Unsweetened varieties can contain between 1-5 grams per 1 cup [9] Almond milk is another keto-friendly alternative in its unsweetened variety.

What can I use instead of coffee milk on keto diet? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.

What can I replace milk with in coffee keto? ›

If you're on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk. They're both delicious on low-carb keto cereal like Magic Spoon. If you are wondering if almond milk is vegan, yes it is, and so is coconut milk.

How do you make coffee sweeter without creamer or sugar? ›

Try one of these four ways to flavor your coffee without adding cream or sugar.
  1. Vanilla extract. Try adding a few drops of vanilla extract as a sugar substitute. ...
  2. Cinnamon. ...
  3. Salt. ...
  4. Unsweetened cocoa powder.
Sep 22, 2021

Can I use canned coconut milk in my coffee? ›

The robust notes of coffee seamlessly intertwine with the creamy, subtle sweetness of canned coconut milk. This delightful fusion results in a cup that's both indulgent and refreshing. So, when you ask, "Can I use canned coconut milk in coffee?" the answer is a resounding yes.

Is cream of coconut the same as coconut creamer? ›

Similar name aside, cream of coconut is a totally different product than coconut cream, which is simply coconut milk with a higher proportion of coconut solids to produce a high-fat, whippable substance—but without any sugar.

Does coconut creamer have carbs? ›

Trader Joe's Original Coconut Creamer Non Dairy (15 ml) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 5 calories.

What creamers can I use on keto? ›

As a general rule of thumb: heavy cream is a go-to favorite for many Keto dieters due to its low-carb and high-fat content. Half and half - which contains a mixture of heavy cream and whole milk - offers a comparable carb count for fewer calories.

What can I add to my coffee that is keto? ›

Most keto coffee recipes are based on Asprey's original bulletproof coffee recipe: Combine a cup of hot coffee (decaf is fine), 1-2 teaspoons of MCT oil, and 1-2 tablespoons of grass-fed butter or ghee. Blend for 30 seconds so the MCT oil and coffee will combine. (Oil and water don't mix, remember?)

Is coffee with coconut milk keto friendly? ›

Keto-friendly options for coffee include unsweetened almond or coconut milk, heavy cream, or butter. Stevia or erythritol can be used as sweeteners. Avoid sugary syrups and high-carb creamers. Experiment with different combinations to find your preferred keto coffee recipe.

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