chefd.com - Ease Recipes, Healthy and Delicious Ideas (2024)

FAQs

What's a good menu for the week? ›

Tender cuts from the back (loin) region are quick-cooking cuts. These are cuts like ribeye, sirloin, strip steak, pork chops, and tenderloin. These cuts don't need much cooking to make them taste awesome.

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

Brisket takes about twice as long to turn tender as do other braising cuts. We've always thought that's because brisket has more chewy collagen (the main component in meat's connective tissue) than other cuts, which needs more time to convert to soft gelatin for the meat to fully tenderize.

A balanced diet of survival food will ensure that your body is getting all the protein, carbs, minerals, and vitamins it requires to remain healthy. If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.

Is there a food that has everything you need? ›

However, it's essential to remember that no single food provides all the nutrients you need, and the healthiest choice is a varied diet. If you're managing your weight, it makes sense to spend your calorie budget wisely by choosing the foods with the highest amount and greatest variety of nutrients.

It's true that whether you're getting it fresh from the farm or (not-so) fresh out of a can or package: Not all meat is created equal. If you're looking for the healthiest lunch meat option, choose the leanest cuts of deli meat possible, such as turkey, chicken breast, lean ham or roast beef.

Write a list of the foods your family likes to eat and keep it taped inside the kitchen cabinet. When you try a new recipe that everyone likes, add it to the list. Make enough menus for about a two-week cycle. Plan for breakfast, lunch, dinner, snacks, or five to six “mini-meals” per day.