8 Must-Try Baked Oats Slimming Low Calorie Recipes - The perfect way to start your day is with one of these amazing recipes.
If you have been doing Slimming World for quite a while, you certainly won't be new to the craze of Baked Oats. They are hugely popular because they are super easy to make and really filling.
Plus as they can be made in advance, so they are super convenient for those who have a busy morning schedule.
There are quite a few baked oat recipes for you to choose from right here on Slimming Eats and here are some of the best with these 8 Must-Try Baked Oats Slimming World Recipes.
You will probably of seen many variations on how to make these, some with 2 eggs, some with milk, some with yoghurt, and then, of course, there are so many different fillings or mix in's you can choose from.
Before I even began to think of the latter, I wanted to make sure the bake was perfect, while still keeping the syns as low as possible without compromising on taste.
For any of these8 Must-Try Baked Oats Slimming World Recipes, you don't need any fancy gadgets for these, as the oats don't need blending or grinding, you make the mix with the oats just as they are.
Gluten-free? Pick a variety like these Porridge Oats below:
One egg is all that is needed for a single serving of baked oats, it keeps the final result almost cake-like and totally DECADENT!!. Too many eggs, in my opinion, result in a stodgy eggy texture.
The other key ingredient is baking powder. Trust me when I say it needs it, not much just ¾ of a teaspoon which is literally only 2 calories and so for that reason I don't even bother synning such a small amount, as the syns are negligible.
Do watch you don't mistakenly use baking soda instead of baking powder. I once did that by accident, by quickly throwing the ingredients together one morning under very tired eyes, while I got the kids ready for school and dropped them off for their school bus, when I came back and removed my baked oats from the oven, I was baffled as to what had gone wrong, when they are always so perfect, and there it was, the darn baking soda on the kitchen counter.
The tubs for my baking powder and baking soda are so similar, I totally didn't notice. I was gutted, to say the least, and had to resort to something else for breakfast in the end.
The other ingredient I use is yoghurt. I have used syn free flavoured varieties in some of my recipes, but I actually prefer to now use plain fat-free yoghurt and my own natural flavouring using extract and mix-ins. Either will give the same bake, I just find the flavoured yoghurts have too much of that artificial sweetener taste. So instead I add my own sweetness if needed with either Sukrin: 1 or Sukrin Goldwhich is both a natural sweetener with no aftertaste. You can, of course, use any sweetener of your choice.
One other thing you need is the right sized dish.
I use these anchor glass dishes, which are oven proof and the perfect size for this recipe.
The dish you use needs to have enough room for the baked oats to rise, otherwise, it will overflow and make a mess in your oven.
If you don't want to bake it all in one dish, and would rather make 3 smaller ones with the mix that you can enjoy throughout the day, then feel free to do that too. These 8 Must-Try Baked Oats Slimming World Recipes make a perfect treat when you fancy something cake-like.
So onto these8 Must-Try Baked Oats Slimming World Recipes, the hardest part will be deciding which one to try first.
Apple Cinnamon Baked Oatmeal
Raspberry and White Chocolate Baked Oatmeal
Cherry Almond Baked Oatmeal
Pina Colada Baked Oatmeal
Peanut Butter and Jelly Baked Oatmeal
Gingerbread Baked Oats | Slimming World
Or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.
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FAQs
Oats are a good source of prebiotic fiber that supports gut health, which is linked to weight regulation. Also, as a food containing soluble fiber, oats have the potential to positively affect digestion and even diversify your gut microbiota, which studies suggest can potentially translate to weight loss, too.
How many oats can I have on Slimming World? ›
Overnight oats are always a popular breakfast if you are following Slimming World, and the reason for this is that you can have 40g of oats for your healthy extra B allowance daily, so you can have a really filling and syn free breakfast.
What's the difference between baked oats and oatmeal? ›
Tips for making baked oats
The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.
Are baked oats less healthy? ›
Is baked oatmeal healthy? Yes! Our baked oatmeal recipes are packed with wholesome, nutritious real-food ingredients including oats, eggs, and flax seeds, and sweetened naturally with fresh fruit or pure maple syrup.
Is it OK to eat baked oats everyday? ›
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
Does oatmeal burn belly fat? ›
A Bowl of Oatmeal May Help Reduce Belly Fat
Another win for oatmeal's soluble fiber: It may help reduce visceral fat, the type of fat in your midsection that hugs your organs and raises your risk of heart disease and stroke — even if your body mass index is deemed normal, notes the AHA.
Will I lose weight if I eat oats twice a day? ›
Oatmeal is very filling and may help you lose weight
Not only is oatmeal (porridge) a delicious breakfast food, but it's also very filling. Eating filling foods may help you eat fewer calories and lose weight.
How to eat oats daily for weight loss? ›
On the oatmeal diet it is recommended to have ½ cup of oatmeal, that is the serving size for each meal - breakfast and lunch. While this diet regimen also allows you to add a minimal amount of skim milk, some fruit, as well as low-fat yogurt as an accompaniment. Cinnamon powder is drizzled to add flavour.
How much oats should I eat to lose weight? ›
The amount of oats that should be taken for weight loss can vary depending on several factors, such as age, gender, body weight, and level of physical activity. However, as a general guideline, consuming around 30-40 grams (approximately 1/2 to 2/3 cup) of oats per day can be a good starting point for weight loss.
Which is better overnight oats or baked oats? ›
The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.
Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.
When should you eat baked oats? ›
You can't beat a bowl of baked oats on a cold morning, so cozy and comforting! This recipe is super easy to make and can be made in advance. Reheat and eat all week! I love breakfasts that you can have ready to go; such a lifesaver on busy mornings.
Why are my baked oats soggy? ›
If the center is soggy, the oats likely need a little more time in the oven. Be sure to bake until a toothpick inserted in the center comes out clean.
What is the healthiest version of oatmeal? ›
Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.
Are oats less fattening than bread? ›
The calorie comparison would be fairly close with the oatmeal weighing in at around 165 Cal. and the bread at 150. The biggest advantage of oatmeal however, is probably the much lower glycemic index and lower impact on insulin as compared with bread. It also decreases cholesterol levels.
What are the benefits of eating baked oatmeal? ›
Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.
Can I eat oatmeal everyday to lose weight? ›
Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.
Can I lose weight if all I eat is oatmeal? ›
Oatmeal is a good option for breakfast because it can help a person to feel full for a long time. However, it does not provide the nutrients that a person needs on a daily basis. This makes the oatmeal diet a poor strategy for long-term weight loss.
How many oats a day for weight loss? ›
The amount of oats that should be taken for weight loss can vary depending on several factors, such as age, gender, body weight, and level of physical activity. However, as a general guideline, consuming around 30-40 grams (approximately 1/2 to 2/3 cup) of oats per day can be a good starting point for weight loss.
