30+ Healthy Vegan Dessert Recipes (2024)

FAQs

Are vegan desserts more healthy? ›

Raw vegan desserts are typically made with more nutritious ingredients than those that tend to be found in regular desserts. They often don't contain any processed ingredients, such as refined sugars, which means you aren't taking in all of those unnecessary, empty calories.

In recipes, milk is replaced by plant milk (almond milk, oat milk, rice milk, soy milk and other plant milks) which can be also found with chocolate, vanilla and other flavors, butter is replaced by vegetable margarine (preferably non-hydrogenated) or oil, cow yogurt and cream are replaced by their plant-based ...

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

A little candy, as a treat, every now and then is fine. If you're limiting your sugar intake, look for the brands SmartSweets (vegan-friendly) or Zolli Candy (100 percent vegan).

Most vegans consider sugar a generally acceptable food, but strict vegans abstain from refined cane sugars that are likely to have been processed with animal products. They can, however, consume vegan-friendly raw cane sugar, certified-organic cane sugar, and sugar made exclusively from beets.

Plant-based ingredients in vegan desserts contain a high amount of dietary fiber you need. Plant-based foods contain antioxidants that fight oxidative stress in the body. As a result, they reduce the risk of cancer and other diseases.

In the summer months, many of the experts TODAY.com spoke to opt for grilled fruit as a post-dinner sweet. Try grilling pears, peaches or apples with cinnamon and serve them with a scoop of vanilla ice cream or a dollop of whipped cream or Greek yogurt. Or eat them on their own with just a drizzle of honey.

And researchers have found that eating plant-based foods helps healthy gut bacteria flourish and decreases inflammation. You may well feel refreshed after just the first 24 hours of vegan living. Perhaps you've experienced “meat sweats”—a phenomenon that can occur after consuming a meat-heavy meal.

Fortunately, loads of candies are vegan, so we can indulge our cravings (mostly) guilt-free. Most dark chocolate is vegan, as are popular sweet treats such as Smarties (known as Rockets in Canada), Oreos, Airheads, Jujubes, and Swedish Fish (some Swedish Fish contain beeswax, so be sure to check the label).

I usually tell them that being vegan is easy, especially when you imagine yourself in the animals' place. But if I'm pressed, I would have to say that the hardest thing about being vegan is the realisation that most people just don't care. I don't mean they don't care that I'm vegan. That's not an issue.

Can desserts be healthy? ›

Choosing desserts with nuts and seeds helps add healthy fats and protein, which can be beneficial for brain health. Adding dark chocolate and a variety of spices is also health-promoting due to their anti-inflammatory properties." Furthermore, milk-based hot chocolate or yogurt parfaits are rich in calcium.

Apples and raspberries are full of vitamins, oats are great for heart health, and pistachios pack a protein punch. Add them together for a colorful and flavorful dessert. Simply cut back on the serving size or skip the ice cream if you're worried about the sugar.