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Gluten-free meal plan
See moreGluten-Free Comfort Food and healthy gluten-free comfort food recipes.
It’s also perfectly normal if you feel overwhelmed or underwhelmed with the options available when you are on a gluten-free diet. However, a smart way to make meals you won’t get tired of while staying on budget is by making your own meal plan!
To have an effective gluten-free meal plan, your meals should include these naturally gluten-free foods:
- Meats and fish. All meats and fish, except battered or coated meats.
- Eggs. All types of eggs are naturally gluten-free.
- Dairy. Plain dairy products, such as plain milk, plain yogurt and cheeses. However, flavored dairy products may have added ingredients that contain gluten, so you will need to read the food labels.
- Fruits and vegetables. All fruits and vegetables are naturally free of gluten.
- Nuts and seeds. All nuts and seeds.
- Spreads and oils. All vegetable oils and butter.
- Herbs and spices. All herbs and spices.
- Beverages. Most beverages, except for beer (unless labeled as gluten-free).
- If you’re ever unsure if a food item contains gluten, it’s best to read the food labels.
Gluten-free make-ahead casseroles
Casseroles are mostly everyone’s comfort food however, they can be quite overwhelming and time-consuming to make. But do not worry because you can actually make your casseroles ahead of time! Here’s one example of an easy make-ahead breakfast casserole that is gluten-free and quick to make!
Ingredients
7 eggs
3 cloves garlic, minced
1 tablespoon fresh thyme
2 cups fresh spinach
1/2 cup artichoke, chopped
1/2 cup roasted red pepper, chopped
1/4 Tablespoon chili flakes
1 teaspoon sea salt
Instructions
In a skillet, heat the oil then add garlic and thyme. Saute for 2 minutes then add spinach, roasted red pepper, artichokes, and seasonings. Saute for 6-8 minutes until spinach is soft. Portion thesauteed vegetables evenly between ramekins. In a large bowl, whisk eggs. Add salt and stir. Pour whisked eggs into ramekins, filling about halfway. Place into the oven.
Bake for 25 minutes. And you are done!
Best gluten free casserole recipes for family dinner
Casseroles are definitely a crowd favorite whether it be for a holiday celebration or a simple family dinner. With that said, here are gluten-free casserole dinner recipes everyone will love!
22. Individual Gluten-free Cinnamon Raisin Baked French Toast Casseroles
Our featured dish of the day may come with a lengthy name, but it promises immense satisfaction! Presenting individual gluten-free raisin-laden cinnamon French toast bakes, they’re the ideal accompaniment for that special weekend or holiday morning feast. For aficionados of gluten-free breakfast casseroles, consider this a mandatory addition to your culinary bucket list! This fresh gluten-free recipe is brought to you by our sponsor, Udi’s Gluten Free.
21. Ground Beef Casserole
The Layered Ground Beef Casserole is a culinary delight packed with potatoes, vegetables, and beef. The accompanying gluten-free sauce or gravy injects both moisture and a wealth of taste into the meal.
20. Gluten Free Sweet Potato Casserole
Craft an impeccable Sweet Potato Casserole, which is inherently gluten-free and undeniably mouth-watering! This effortless casserole recipe is a recognized centerpiece of any festive meal. It’s packed with seasoned mashed sweet potatoes, beautifully browned under a crunchy, butter-laden oat crumble.
19. Broccoli Cauliflower Cheese Bake
Today we’re showcasing a unique edition of Mouth Watering Mondays. This recipe was initially featured on BonBon Break, and now I’m delighted to share it with you. Among my preferred casseroles, Broccoli Cauliflower Cheese Bake holds a top position due to its effortless preparation.
The cheese sauce spontaneously forms in the casserole dish. Simply dice up some cheese and voila, you have a straightforward process. This dish serves as wonderful comfort food during Thanksgiving or festive seasons! You may also want to check out our Cheese Sauce Recipe or our scrumptious Cheesy Cauliflower Casserole.
18. Gluten-free Green Bean Casserole
This handcrafted, gluten-free rendition of the green bean casserole is a staple in holiday feasts!
Our gluten-free adaptation features an extra crispy, buttery topping crafted from gluten-free French fried onions and gluten-free panko!
While the conventional green bean casserole might evoke images of cans of green beans and cream of mushroom soup, this homemade, gluten-free version is a game-changer!
With its fresh green beans, a mushroom sauce created from scratch, and mouthwatering French fried onions, this casserole is destined to be a top-ranking side dish at your festive meal.
I’ve always had an affinity for the green bean casserole, and my personalized take on this dish elevates its taste profile to an even higher echelon of deliciousness.
17. Chicken Potato Casserole – Gluten-free Chicken Casserole
The chicken and potato bake is the epitome of cozy cuisine, teeming with flavor yet packed with chicken and vegetables, rendering the dish unexpectedly light and nutritious.
It’s summer, and life is delightfully simple. So simple, in fact, that I haven’t published a blog post in over a fortnight! My apologies, gastronomy enthusiasts.
I’ve been ensconced in my unique whirlwind of a world here. We’ve had a succession of guests residing at Christy’s abode over the past month, and this week has been my recuperation period… before we initiate the cycle once more.
I’m aware I’ve mentioned our home being a hub for guests in the past, but my perspectives on this have evolved significantly over the previous year. It’s wild, it’s enjoyable, it can be stressful, but I can’t see myself wanting to alter it.
16. Gluten Free Chicken Casserole
Gluten-Free Chicken Bake is a speedy, effortless dinner option that everyone will appreciate. Brimming with chicken, broccoli straight from the freezer, shredded cheese, and cream cheese combined to form an ultra-creamy bake.
With just 10 minutes of prep and ready to serve in 30, this chicken bake will swiftly turn into a cherished family staple. This is a versatile dish that can be enjoyed at any season, but it’s particularly warming as the weather gets chilly. Residing in the Midwest, it’s essential to stock up on components for comforting meals like this.
15. Easy Gluten Free Lasagna Casserole
This super easy gluten free lasagna casserole quickly becomes a family favorite. My family calls it dump lasagna, because it is just as easy as lazily dumping everything into the casserole dish.
Check it here.
14. Cheesy Enchilada Quinoa Casserole
A quick, healthy, and gluten free enchilada casserole full of spicy flavors, lots of cheese, and nutrient-rich quinoa.
Check it here.
13. Make Ahead Meal: Breakfast Casserole
This overnight sausage, vegetable, and egg casserole can be frozen or made a day in advance for easy entertaining. Completely customizable and great for feeding a crowd!
Check it here.
12. Kid-Friendly Gluten Free Baked Ziti Casserole
Gluten Free Baked ziti casserole with sweet Italian red pepper sauce is the comfort food you have been waiting for. Everything about this easy baked ziti recipe is perfection!
Check it here.
11. Paleo Squash – Gluten Free Breakfast Casserole
Paleo Squash Casserole is definitely comfort food for me. My Grandmother used to make it all the time during the summer when I was a kid.
Check it here.
10. Low Carb Hatch Chile Rellenos Casserole
This low carb Hatch Chile Rellenos Casserole has all the flavor of regular chile rellenos, but without the breading and frying.
Check it here.
9. Classic Shepherd’s Pie {Cottage Pie}
Shepherd’s pie is a comforting, hearty, Classic English dish. Traditionally Shepherd’s pie, is made with ground lamb, when beef is used, it’s called “Cottage Pie”. (It’s also gluten free)
Check it here.
8. Chicken Broccoli Rice Casserole (Naturally Gluten-Free)
Looking for a delicious gluten free dinner recipe? Here’s an easy casserole recipe that is naturally gluten free, packed with flavor, and great for meal prep. My chicken broccoli rice casserole has all the great flavors you want without any extra work or hassle!
Check it here.
7. Simple to Make Slow Cooked Chicken Italian
Slow Cooked Chicken Italian is a fabulously delicious recipe which is perfect for days when you don’t have time to cook. You just dump the ingredients and go!
Check it here.
6. Gluten-Free Baked Hatch Chiles Rellenos
A super easy and tasty take on classic Chiles Rellenos! A gluten-free, baked, cheese-filled egg dish with deliciously spicy roasted New Mexican Hatch green chiles.
Check it here.
5. Keto Taco Casserole | Delicious Gluten-free Dorito Casserole
Whats better than a taco? A deconstructed one without all the carbs! Yes, this is a keto taco casserole that can double as a dorito casserole!
Check it here.
Check more Keto Casserole recipes.
4. Baked Quinoa Casserole – Gluten-free Breakfast Casserole
This Baked Quinoa Casserole is an easy, hearty main dish that is perfect for fall. It’s ready in under 30 minutes and is a great gluten-free dinner recipe to feed a crowd! Even my kids love this cheesy quinoa recipe loaded with sausage, apples and veggies!
Check it here.
3. Cheesy Chicken and Bacon Casserole | THM S, Low Carb, Keto
This Baked Quinoa Casserole is an easy, hearty main dish that is perfect for fall. It’s ready in under 30 minutes and is a great gluten-free dinner recipe to feed a crowd! Even my kids love this cheesy quinoa recipe loaded with sausage, apples and veggies!
Check it here.
2. Mexican Brown Rice Bake – Gluten-Free Casserole Dish
Mexican style rice is so popular why not spin it into a full meal? By using the whole grain rice this Mexican Brown Rice Bake is much more nutritious making it a fabulous gluten free choice the family will gobble up.
Check it here.
1. Gluten Free Tater Tot Casserole
This gluten-free tater tot casserole is comfort food at its best! Easy, creamy filling filled topped with golden tater tots.
Check it here.
20+ Best Gluten-Free Casserole Dinner Recipes
Try these 22 healthy gluten-free casserole recipes for delicious and satisfying comfort food dinner ideas whole family will love.
Ingredients
- Lasagna Casserole
- Enchilada Quinoa Casserole
- Breakfast Casserole
- Baked Ziti Casserole
- Paleo Squash Casserole
Instructions
- Choose any gluten-free casserole dinner recipes from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best gluten-free casserole dinner recipes and share your photo under my pin on Pinterest!
